Romano cheese vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between romano cheese and cheese sandwich
- Romano cheese has more calcium, phosphorus, and vitamin B12, while cheese sandwich has more manganese, vitamin B1, iron, and vitamin B3.
- Romano cheese's daily need coverage for calcium is 86% higher.
- Cheese sandwich contains 15 times less cholesterol than romano cheese. Romano cheese contains 104mg of cholesterol, while cheese sandwich contains 7mg.
- Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Cheese, romano and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +421.6% |
| Contains more ZincZinc | +196.6% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains more MagnesiumMagnesium | +31.7% |
| Contains more PotassiumPotassium | +255.8% |
| Contains more IronIron | +240.3% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +5315% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +867.6% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +4036.4% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 204mg | 86% |
| Saturated fat | 17.115g | 4.129g | 59% |
| Polyunsaturated fat | 0.593g | 9.166g | 57% |
| Phosphorus | 760mg | 382mg | 54% |
| Manganese | 0.02mg | 1.083mg | 46% |
| Protein | 31.8g | 9.8g | 44% |
| Vitamin B12 | 1.12µg | 0.12µg | 42% |
| Cholesterol | 104mg | 7mg | 32% |
| Vitamin B1 | 0.037mg | 0.358mg | 27% |
| Sodium | 1433mg | 839mg | 26% |
| Iron | 0.77mg | 2.62mg | 23% |
| Vitamin B3 | 0.077mg | 3.185mg | 19% |
| Selenium | 14.5µg | 24.3µg | 18% |
| Carbs | 3.63g | 58.2g | 18% |
| Zinc | 2.58mg | 0.87mg | 16% |
| Copper | 0.03mg | 0.16mg | 14% |
| Folate | 7µg | 64µg | 14% |
| Vitamin B6 | 0.085mg | 0.261mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin A | 96µg | 21µg | 8% |
| Monounsaturated fat | 7.838g | 10.351g | 6% |
| Calories | 387kcal | 497kcal | 6% |
| Potassium | 86mg | 306mg | 6% |
| Vitamin B2 | 0.37mg | 0.427mg | 4% |
| Vitamin B5 | 0.424mg | 0.622mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Fats | 26.94g | 25g | 3% |
| Magnesium | 41mg | 54mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 3.63g | 55.1g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0.13mg | 0% |
| Threonine | 1.171mg | 0.298mg | 0% |
| Isoleucine | 1.685mg | 0.383mg | 0% |
| Leucine | 3.071mg | 0.698mg | 0% |
| Lysine | 2.941mg | 0.344mg | 0% |
| Methionine | 0.852mg | 0.167mg | 0% |
| Phenylalanine | 1.71mg | 0.472mg | 0% |
| Valine | 2.183mg | 0.438mg | 0% |
| Histidine | 1.231mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +224.5% |
| Contains more WaterWater | +865.9% |
| Contains more OtherOther | +76.8% |
| Contains more CarbsCarbs | +1503.3% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +1445.7% |
