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  6. Romano cheese vs. Cocoa solids

Romano cheese vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between Romano cheese and Cocoa solids

  • Romano cheese has more Calcium, and Vitamin B12, however, Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, and Potassium.
  • Cocoa solids covers your daily need of Copper 418% more than Romano cheese.
  • Cocoa solids have less Sodium.

These are the specific foods used in this comparison Cheese, romano and Cocoa, dry powder, unsweetened.

Infographic

Romano cheese vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
3
:
7
Cocoa solids
Cocoa solids
Contains more Calcium +731.3%
Contains more Iron +1700%
Contains more Magnesium +1117.1%
Contains more Potassium +1672.1%
Contains less Sodium -98.5%
Contains more Zinc +164%
Contains more Copper +12526.7%
Contains more Manganese +19085%
Equal in Phosphorus - 734
Equal in Selenium - 14.3
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +731.3%
Contains more Iron +1700%
Contains more Magnesium +1117.1%
Contains more Potassium +1672.1%
Contains less Sodium -98.5%
Contains more Zinc +164%
Contains more Copper +12526.7%
Contains more Manganese +19085%
Equal in Phosphorus - 734
Equal in Selenium - 14.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Cocoa solids
Cocoa solids
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +110.8%
Contains more Vitamin B3 +2737.7%
Contains more Vitamin B6 +38.8%
Contains more Folate +357.1%
Contains more Vitamin K +13.6%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +110.8%
Contains more Vitamin B3 +2737.7%
Contains more Vitamin B6 +38.8%
Contains more Folate +357.1%
Contains more Vitamin K +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Cocoa solids
Cocoa solids
Contains more Protein +62.2%
Contains more Fats +96.6%
Contains more Water +930.3%
Contains more Other +15.9%
Contains more Carbs +1495%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Protein +62.2%
Contains more Fats +96.6%
Contains more Water +930.3%
Contains more Other +15.9%
Contains more Carbs +1495%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Cocoa solids
Cocoa solids
Contains more Monounsaturated Fat +71.5%
Contains more Polyunsaturated fat +34.8%
Contains less Saturated Fat -52.8%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +71.5%
Contains more Polyunsaturated fat +34.8%
Contains less Saturated Fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Cocoa solids Opinion
Net carbs 3.63g 20.9g Cocoa solids
Protein 31.8g 19.6g Romano cheese
Fats 26.94g 13.7g Romano cheese
Carbs 3.63g 57.9g Cocoa solids
Calories 387kcal 228kcal Romano cheese
Sugar 0.73g 1.75g Romano cheese
Fiber 0g 37g Cocoa solids
Calcium 1064mg 128mg Romano cheese
Iron 0.77mg 13.86mg Cocoa solids
Magnesium 41mg 499mg Cocoa solids
Phosphorus 760mg 734mg Romano cheese
Potassium 86mg 1524mg Cocoa solids
Sodium 1433mg 21mg Cocoa solids
Zinc 2.58mg 6.81mg Cocoa solids
Copper 0.03mg 3.788mg Cocoa solids
Manganese 0.02mg 3.837mg Cocoa solids
Selenium 14.5µg 14.3µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.1mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.078mg Cocoa solids
Vitamin B2 0.37mg 0.241mg Romano cheese
Vitamin B3 0.077mg 2.185mg Cocoa solids
Vitamin B5 0.424mg 0.254mg Romano cheese
Vitamin B6 0.085mg 0.118mg Cocoa solids
Folate 7µg 32µg Cocoa solids
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 2.5µg Cocoa solids
Tryptophan 0.429mg 0.293mg Romano cheese
Threonine 1.171mg 0.776mg Romano cheese
Isoleucine 1.685mg 0.76mg Romano cheese
Leucine 3.071mg 1.189mg Romano cheese
Lysine 2.941mg 0.983mg Romano cheese
Methionine 0.852mg 0.202mg Romano cheese
Phenylalanine 1.71mg 0.941mg Romano cheese
Valine 2.183mg 1.177mg Romano cheese
Histidine 1.231mg 0.339mg Romano cheese
Cholesterol 104mg 0mg Cocoa solids
Saturated Fat 17.115g 8.07g Cocoa solids
Monounsaturated Fat 7.838g 4.57g Romano cheese
Polyunsaturated fat 0.593g 0.44g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
16%
Cocoa solids
Minerals Daily Need Coverage Score
106%
Romano cheese
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1412mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 9.045g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.