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Romano cheese vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between romano cheese and coffee?

  • The amount of phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and iron in romano cheese is higher than in coffee.
  • Romano cheese's daily need coverage for phosphorus is 108% more.
  • Coffee has less cholesterol.
  • Coffee has a lower glycemic index (0) than romano cheese (27).

We used Cheese, romano and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Romano cheese vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +53100%
Contains more PotassiumPotassium +75.5%
Contains more IronIron +7600%
Contains more CopperCopper +1400%
Contains more ZincZinc +12800%
Contains more PhosphorusPhosphorus +25233.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +386.8%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +250%
Contains more CholineCholine +492.3%
Contains more Vitamin B3Vitamin B3 +148.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Coffee DV% diff.
Phosphorus 760mg 3mg 108%
Calcium 1064mg 2mg 106%
Saturated fat 17.115g 0.002g 78%
Protein 31.8g 0.12g 63%
Sodium 1433mg 2mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.02g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0µg 26%
Vitamin B2 0.37mg 0.076mg 23%
Zinc 2.58mg 0.02mg 23%
Monounsaturated fat 7.838g 0.015g 20%
Calories 387kcal 1kcal 19%
Vitamin A 96µg 0µg 11%
Caffeine 0mg 40mg 10%
Iron 0.77mg 0.01mg 10%
Magnesium 41mg 3mg 9%
Vitamin B6 0.085mg 0.001mg 6%
Polyunsaturated fat 0.593g 0.001g 4%
Copper 0.03mg 0.002mg 3%
Vitamin B5 0.424mg 0.254mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Vitamin B1 0.037mg 0.014mg 2%
Carbs 3.63g 0g 1%
Potassium 86mg 49mg 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin B3 0.077mg 0.191mg 1%
Folate 7µg 2µg 1%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Manganese 0.02mg 0.023mg 0%
Tryptophan 0.429mg 0mg 0%
Threonine 1.171mg 0.001mg 0%
Isoleucine 1.685mg 0.002mg 0%
Leucine 3.071mg 0.005mg 0%
Lysine 2.941mg 0.001mg 0%
Methionine 0.852mg 0mg 0%
Phenylalanine 1.71mg 0.003mg 0%
Valine 2.183mg 0.003mg 0%
Histidine 1.231mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +26400%
Contains more FatsFats +134600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1329.8%
Contains more WaterWater +221.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +52153.3%
Contains more Poly. FatPolyunsaturated fat +59200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.