Romano cheese vs. Olive oil — In-Depth Nutrition Comparison
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Differences between romano cheese and olive oil
- Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc, while olive oil has more vitamin E and vitamin K.
- Romano cheese's daily need coverage for phosphorus is 109% higher.
- The amount of cholesterol in olive oil is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of romano cheese is 27.
The food types used in this comparison are Cheese, romano and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +106300% |
| Contains more PotassiumPotassium | +8500% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
| Contains more Vitamin EVitamin E | +6139.1% |
| Contains more Vitamin KVitamin K | +2636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 7.838g | 72.961g | 163% |
| Fats | 26.94g | 100g | 112% |
| Phosphorus | 760mg | 0mg | 109% |
| Calcium | 1064mg | 1mg | 106% |
| Vitamin E | 0.23mg | 14.35mg | 94% |
| Polyunsaturated fat | 0.593g | 10.523g | 66% |
| Protein | 31.8g | 0g | 64% |
| Sodium | 1433mg | 2mg | 62% |
| Vitamin K | 2.2µg | 60.2µg | 48% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B2 | 0.37mg | 0mg | 28% |
| Selenium | 14.5µg | 0µg | 26% |
| Calories | 387kcal | 884kcal | 25% |
| Zinc | 2.58mg | 0mg | 23% |
| Saturated fat | 17.115g | 13.808g | 15% |
| Vitamin A | 96µg | 0µg | 11% |
| Magnesium | 41mg | 0mg | 10% |
| Vitamin B5 | 0.424mg | 0mg | 8% |
| Vitamin B6 | 0.085mg | 0mg | 7% |
| Choline | 15.4mg | 0.3mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.03mg | 0mg | 3% |
| Iron | 0.77mg | 0.56mg | 3% |
| Potassium | 86mg | 1mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Manganese | 0.02mg | 0mg | 1% |
| Carbs | 3.63g | 0g | 1% |
| Net carbs | 3.63g | 0g | N/A |
| Sugar | 0.73g | 0g | N/A |
| Vitamin B3 | 0.077mg | 0mg | 0% |
| Tryptophan | 0.429mg | 0mg | 0% |
| Threonine | 1.171mg | 0mg | 0% |
| Isoleucine | 1.685mg | 0mg | 0% |
| Leucine | 3.071mg | 0mg | 0% |
| Lysine | 2.941mg | 0mg | 0% |
| Methionine | 0.852mg | 0mg | 0% |
| Phenylalanine | 1.71mg | 0mg | 0% |
| Valine | 2.183mg | 0mg | 0% |
| Histidine | 1.231mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +271.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +830.9% |
| Contains more Poly. FatPolyunsaturated fat | +1674.5% |
