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  6. Romano cheese vs. Corned beef

Romano cheese vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between romano cheese and corned beef

  • Romano cheese is higher in calcium, phosphorus, and vitamin B2, yet corned beef is higher in selenium, vitamin B12, vitamin B3, zinc, and copper.
  • Romano cheese covers your daily calcium needs 106% more than corned beef.
  • Romano cheese contains 6 times more phosphorus than corned beef. While romano cheese contains 760mg of phosphorus, corned beef contains only 125mg.
  • The amount of saturated fat in corned beef is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Cheese, romano and Beef, cured, corned beef, brisket, cooked.

Infographic

Romano cheese vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +13200%
Contains more PhosphorusPhosphorus +508%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +141.6%
Contains more CopperCopper +413.3%
Contains more ZincZinc +77.5%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +126.2%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +16.7%
Contains more Vitamin B3Vitamin B3 +3835.1%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more CholineCholine +349.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Romano cheese Corned beef DV% diff.
Calcium 1064mg 8mg 106%
Phosphorus 760mg 125mg 91%
Saturated fat 17.115g 6.34g 49%
Selenium 14.5µg 32.8µg 33%
Protein 31.8g 18.17g 27%
Vitamin B12 1.12µg 1.63µg 21%
Sodium 1433mg 973mg 20%
Vitamin B3 0.077mg 3.03mg 18%
Zinc 2.58mg 4.58mg 18%
Vitamin B2 0.37mg 0.17mg 15%
Copper 0.03mg 0.154mg 14%
Iron 0.77mg 1.86mg 14%
Fats 26.94g 18.98g 12%
Vitamin B6 0.085mg 0.23mg 11%
Vitamin A 96µg 0µg 11%
Choline 15.4mg 69.2mg 10%
Magnesium 41mg 12mg 7%
Calories 387kcal 251kcal 7%
Monounsaturated fat 7.838g 9.22g 3%
Potassium 86mg 145mg 2%
Vitamin D 20IU 4IU 2%
Vitamin D 0.5µg 0.1µg 2%
Cholesterol 104mg 98mg 2%
Vitamin K 2.2µg 1.5µg 1%
Polyunsaturated fat 0.593g 0.67g 1%
Vitamin B1 0.037mg 0.026mg 1%
Carbs 3.63g 0.47g 1%
Net carbs 3.63g 0.47g N/A
Sugar 0.73g 0g N/A
Vitamin E 0.23mg 0.16mg 0%
Manganese 0.02mg 0.022mg 0%
Vitamin B5 0.424mg 0.42mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.429mg 0.119mg 0%
Threonine 1.171mg 0.726mg 0%
Isoleucine 1.685mg 0.827mg 0%
Leucine 3.071mg 1.445mg 0%
Lysine 2.941mg 1.536mg 0%
Methionine 0.852mg 0.473mg 0%
Phenylalanine 1.71mg 0.718mg 0%
Valine 2.183mg 0.901mg 0%
Histidine 1.231mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +75%
Contains more FatsFats +41.9%
Contains more CarbsCarbs +672.3%
Contains more OtherOther +159.5%
Contains more WaterWater +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.