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  6. Romano cheese vs. Eggplant

Romano cheese vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between romano cheese and eggplant?

  • Romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, eggplant is richer in fiber.
  • Romano cheese's daily need coverage for calcium is 106% more.
  • Eggplant has less cholesterol.

We used Cheese, romano and Eggplant, raw types in this article.

Infographic

Romano cheese vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +11722.2%
Contains more IronIron +234.8%
Contains more ZincZinc +1512.5%
Contains more PhosphorusPhosphorus +3066.7%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +166.3%
Contains more CopperCopper +170%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B3Vitamin B3 +742.9%
Contains more Vitamin KVitamin K +59.1%
Contains more FolateFolate +214.3%
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Romano cheese Eggplant DV% diff.
Calcium 1064mg 9mg 106%
Phosphorus 760mg 24mg 105%
Saturated fat 17.115g 0.034g 78%
Protein 31.8g 0.98g 62%
Sodium 1433mg 2mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.18g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.3µg 26%
Vitamin B2 0.37mg 0.037mg 26%
Zinc 2.58mg 0.16mg 22%
Monounsaturated fat 7.838g 0.016g 20%
Calories 387kcal 25kcal 18%
Fiber 0g 3g 12%
Vitamin A 96µg 1µg 11%
Manganese 0.02mg 0.232mg 9%
Iron 0.77mg 0.23mg 7%
Copper 0.03mg 0.081mg 6%
Magnesium 41mg 14mg 6%
Potassium 86mg 229mg 4%
Vitamin B3 0.077mg 0.649mg 4%
Folate 7µg 22µg 4%
Polyunsaturated fat 0.593g 0.076g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.424mg 0.281mg 3%
Vitamin C 0mg 2.2mg 2%
Choline 15.4mg 6.9mg 2%
Fructose 1.54g 2%
Carbs 3.63g 5.88g 1%
Vitamin K 2.2µg 3.5µg 1%
Net carbs 3.63g 2.88g N/A
Sugar 0.73g 3.53g N/A
Vitamin E 0.23mg 0.3mg 0%
Vitamin B1 0.037mg 0.039mg 0%
Vitamin B6 0.085mg 0.084mg 0%
Tryptophan 0.429mg 0.009mg 0%
Threonine 1.171mg 0.037mg 0%
Isoleucine 1.685mg 0.045mg 0%
Leucine 3.071mg 0.064mg 0%
Lysine 2.941mg 0.047mg 0%
Methionine 0.852mg 0.011mg 0%
Phenylalanine 1.71mg 0.043mg 0%
Valine 2.183mg 0.053mg 0%
Histidine 1.231mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +3144.9%
Contains more FatsFats +14866.7%
Contains more OtherOther +918.2%
Contains more CarbsCarbs +62%
Contains more WaterWater +198.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +48887.5%
Contains more Poly. FatPolyunsaturated fat +680.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.