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  6. Romano cheese vs. Eggplant

Romano cheese vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Eggplant?

  • Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B2, and Zinc, however, Eggplant is richer in Fiber.
  • Romano cheese's daily need coverage for Calcium is 106% more.
  • Eggplant has less Cholesterol.

We used Cheese, romano and Eggplant, raw types in this article.

Infographic

Romano cheese vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Eggplant
Eggplant
Contains more Calcium +11722.2%
Contains more Iron +234.8%
Contains more Magnesium +192.9%
Contains more Phosphorus +3066.7%
Contains more Zinc +1512.5%
Contains more Selenium +4733.3%
Contains more Potassium +166.3%
Contains less Sodium -99.9%
Contains more Copper +170%
Contains more Manganese +1060%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +11722.2%
Contains more Iron +234.8%
Contains more Magnesium +192.9%
Contains more Phosphorus +3066.7%
Contains more Zinc +1512.5%
Contains more Selenium +4733.3%
Contains more Potassium +166.3%
Contains less Sodium -99.9%
Contains more Copper +170%
Contains more Manganese +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
6
Eggplant
Eggplant
Contains more Vitamin A +1704.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +30.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +742.9%
Contains more Folate +214.3%
Contains more Vitamin K +59.1%
Equal in Vitamin B1 - 0.039
Equal in Vitamin B6 - 0.084
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +1704.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +30.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +742.9%
Contains more Folate +214.3%
Contains more Vitamin K +59.1%
Equal in Vitamin B1 - 0.039
Equal in Vitamin B6 - 0.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Eggplant
Eggplant
Contains more Protein +3144.9%
Contains more Fats +14866.7%
Contains more Other +918.2%
Contains more Carbs +62%
Contains more Water +198.6%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +3144.9%
Contains more Fats +14866.7%
Contains more Other +918.2%
Contains more Carbs +62%
Contains more Water +198.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +48887.5%
Contains more Polyunsaturated fat +680.3%
Contains less Saturated Fat -99.8%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +48887.5%
Contains more Polyunsaturated fat +680.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Eggplant Opinion
Net carbs 3.63g 2.88g Romano cheese
Protein 31.8g 0.98g Romano cheese
Fats 26.94g 0.18g Romano cheese
Carbs 3.63g 5.88g Eggplant
Calories 387kcal 25kcal Romano cheese
Fructose 1.54g Eggplant
Sugar 0.73g 3.53g Romano cheese
Fiber 0g 3g Eggplant
Calcium 1064mg 9mg Romano cheese
Iron 0.77mg 0.23mg Romano cheese
Magnesium 41mg 14mg Romano cheese
Phosphorus 760mg 24mg Romano cheese
Potassium 86mg 229mg Eggplant
Sodium 1433mg 2mg Eggplant
Zinc 2.58mg 0.16mg Romano cheese
Copper 0.03mg 0.081mg Eggplant
Manganese 0.02mg 0.232mg Eggplant
Selenium 14.5µg 0.3µg Romano cheese
Vitamin A 415IU 23IU Romano cheese
Vitamin A RAE 96µg 1µg Romano cheese
Vitamin E 0.23mg 0.3mg Eggplant
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.037mg 0.039mg Eggplant
Vitamin B2 0.37mg 0.037mg Romano cheese
Vitamin B3 0.077mg 0.649mg Eggplant
Vitamin B5 0.424mg 0.281mg Romano cheese
Vitamin B6 0.085mg 0.084mg Romano cheese
Folate 7µg 22µg Eggplant
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 3.5µg Eggplant
Tryptophan 0.429mg 0.009mg Romano cheese
Threonine 1.171mg 0.037mg Romano cheese
Isoleucine 1.685mg 0.045mg Romano cheese
Leucine 3.071mg 0.064mg Romano cheese
Lysine 2.941mg 0.047mg Romano cheese
Methionine 0.852mg 0.011mg Romano cheese
Phenylalanine 1.71mg 0.043mg Romano cheese
Valine 2.183mg 0.053mg Romano cheese
Histidine 1.231mg 0.023mg Romano cheese
Cholesterol 104mg 0mg Eggplant
Saturated Fat 17.115g 0.034g Eggplant
Monounsaturated Fat 7.838g 0.016g Romano cheese
Polyunsaturated fat 0.593g 0.076g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
9%
Eggplant
Minerals Daily Need Coverage Score
106%
Romano cheese
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 2.8g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1431mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 17.081g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $4.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.