Romano cheese vs Sardine - In-Depth Nutrition Comparison
What are the main differences between Romano cheese and Sardine?
- Romano cheese is richer in Calcium, and Phosphorus, while Sardine is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin D, Iron, and Copper.
- Sardine's daily need coverage for Vitamin B12 is 326% higher.
- Sardine has 11 times less Saturated Fat than Romano cheese. Romano cheese has 17.115g of Saturated Fat, while Sardine has 1.528g.
We used Cheese, romano and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|