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  6. Romano cheese vs. Glutinous rice

Romano cheese vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and glutinous rice

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, zinc, and selenium; however, glutinous rice is higher in manganese.
  • Romano cheese covers your daily need for phosphorus, 107% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Cheese, romano and Rice, white, glutinous, unenriched, cooked.

Infographic

Romano cheese vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +53100%
Contains more PotassiumPotassium +760%
Contains more IronIron +450%
Contains more ZincZinc +529.3%
Contains more PhosphorusPhosphorus +9400%
Contains more SeleniumSelenium +158.9%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +2746.2%
Contains more Vitamin B5Vitamin B5 +97.2%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +633.3%
Contains more Vitamin B3Vitamin B3 +276.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Glutinous rice DV% diff.
Phosphorus 760mg 8mg 107%
Calcium 1064mg 2mg 106%
Saturated fat 17.115g 0.039g 78%
Sodium 1433mg 5mg 62%
Protein 31.8g 2.02g 60%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.19g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.013mg 27%
Zinc 2.58mg 0.41mg 20%
Monounsaturated fat 7.838g 0.07g 19%
Selenium 14.5µg 5.6µg 16%
Calories 387kcal 97kcal 15%
Vitamin A 96µg 0µg 11%
Manganese 0.02mg 0.262mg 11%
Magnesium 41mg 5mg 9%
Iron 0.77mg 0.14mg 8%
Carbs 3.63g 21.09g 6%
Vitamin B6 0.085mg 0.026mg 5%
Fiber 0g 1g 4%
Vitamin B5 0.424mg 0.215mg 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.593g 0.069g 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.03mg 0.049mg 2%
Choline 15.4mg 2.1mg 2%
Folate 7µg 1µg 2%
Vitamin K 2.2µg 0µg 2%
Potassium 86mg 10mg 2%
Vitamin B3 0.077mg 0.29mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Vitamin E 0.23mg 0.04mg 1%
Net carbs 3.63g 20.09g N/A
Sugar 0.73g 0.05g N/A
Tryptophan 0.429mg 0.023mg 0%
Threonine 1.171mg 0.072mg 0%
Isoleucine 1.685mg 0.087mg 0%
Leucine 3.071mg 0.167mg 0%
Lysine 2.941mg 0.073mg 0%
Methionine 0.852mg 0.047mg 0%
Phenylalanine 1.71mg 0.108mg 0%
Valine 2.183mg 0.123mg 0%
Histidine 1.231mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1474.3%
Contains more FatsFats +14078.9%
Contains more OtherOther +9500%
Contains more CarbsCarbs +481%
Contains more WaterWater +147.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11097.1%
Contains more Poly. FatPolyunsaturated fat +759.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.