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  6. Romano cheese vs. Guava

Romano cheese vs. Guava — In-Depth Nutrition Comparison

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What are the differences between romano cheese and guava?

  • Romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and selenium; however, guava is richer in vitamin C and copper.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava has less cholesterol.

We used Cheese, romano and Guavas, common, raw types in this article.

Infographic

Romano cheese vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +86.4%
Contains more CalciumCalcium +5811.1%
Contains more IronIron +196.2%
Contains more ZincZinc +1021.7%
Contains more PhosphorusPhosphorus +1800%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +384.9%
Contains more CopperCopper +666.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +209.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +1307.8%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +600%
~equal in Vitamin B5 ~0.451mg

All nutrients comparison - raw data values

Nutrient Romano cheese Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Calcium 1064mg 18mg 105%
Phosphorus 760mg 40mg 103%
Saturated fat 17.115g 0.272g 77%
Sodium 1433mg 2mg 62%
Protein 31.8g 2.55g 59%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.95g 40%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.37mg 0.04mg 25%
Fiber 0g 5.4g 22%
Copper 0.03mg 0.23mg 22%
Zinc 2.58mg 0.23mg 21%
Monounsaturated fat 7.838g 0.087g 19%
Calories 387kcal 68kcal 16%
Folate 7µg 49µg 11%
Potassium 86mg 417mg 10%
Vitamin A 96µg 31µg 7%
Iron 0.77mg 0.26mg 6%
Vitamin B3 0.077mg 1.084mg 6%
Manganese 0.02mg 0.15mg 6%
Magnesium 41mg 22mg 5%
Carbs 3.63g 14.32g 4%
Vitamin B1 0.037mg 0.067mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0.73mg 3%
Vitamin B6 0.085mg 0.11mg 2%
Vitamin B5 0.424mg 0.451mg 1%
Polyunsaturated fat 0.593g 0.401g 1%
Choline 15.4mg 7.6mg 1%
Net carbs 3.63g 8.92g N/A
Sugar 0.73g 8.92g N/A
Vitamin K 2.2µg 2.6µg 0%
Tryptophan 0.429mg 0.022mg 0%
Threonine 1.171mg 0.096mg 0%
Isoleucine 1.685mg 0.093mg 0%
Leucine 3.071mg 0.171mg 0%
Lysine 2.941mg 0.072mg 0%
Methionine 0.852mg 0.016mg 0%
Phenylalanine 1.71mg 0.006mg 0%
Valine 2.183mg 0.087mg 0%
Histidine 1.231mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +1147.1%
Contains more FatsFats +2735.8%
Contains more OtherOther +387%
Contains more CarbsCarbs +294.5%
Contains more WaterWater +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +8909.2%
Contains more Poly. FatPolyunsaturated fat +47.9%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.