Romano cheese vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between Romano cheese and Heart of palm
- Romano cheese has more Calcium, Phosphorus, Vitamin B12, and Selenium, however, Heart of palm is richer in Copper, Vitamin B6, and Potassium.
- Romano cheese covers your daily Calcium needs 105% more than Heart of palm.
- Heart of palm contains less Cholesterol.
Specific food types used in this comparison are Cheese, romano and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5811.1%
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Magnesium
+310%
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Phosphorus
+442.9%
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Selenium
+1971.4%
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Iron
+119.5%
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Potassium
+2000%
Contains
less
Sodium
-99%
Contains
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Zinc
+44.6%
Contains
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Copper
+2046.7%
Contains
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Calcium
+5811.1%
Contains
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Magnesium
+310%
Contains
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Phosphorus
+442.9%
Contains
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Selenium
+1971.4%
Contains
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Iron
+119.5%
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Potassium
+2000%
Contains
less
Sodium
-99%
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Zinc
+44.6%
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Copper
+2046.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+510.3%
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Vitamin D
+∞%
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Vitamin B2
+105.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+117.4%
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Vitamin C
+∞%
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Vitamin B1
+35.1%
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Vitamin B3
+1068.8%
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Vitamin B6
+852.9%
Contains
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Folate
+242.9%
Contains
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Vitamin A
+510.3%
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Vitamin D
+∞%
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Vitamin B2
+105.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+117.4%
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Vitamin C
+∞%
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Vitamin B1
+35.1%
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Vitamin B3
+1068.8%
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Vitamin B6
+852.9%
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Folate
+242.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1077.8%
Contains
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Fats
+13370%
Contains
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Other
+237.7%
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Carbs
+605.5%
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Water
+124.8%
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+1077.8%
Contains
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Fats
+13370%
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Other
+237.7%
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Carbs
+605.5%
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Water
+124.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+156660%
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Polyunsaturated fat
+566.3%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+156660%
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Polyunsaturated fat
+566.3%
Contains
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Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.63g | 24.11g |
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| Protein | 31.8g | 2.7g |
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| Fats | 26.94g | 0.2g |
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| Carbs | 3.63g | 25.61g |
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| Calories | 387kcal | 115kcal |
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| Sugar | 0.73g | 17.16g |
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| Fiber | 0g | 1.5g |
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| Calcium | 1064mg | 18mg |
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| Iron | 0.77mg | 1.69mg |
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| Magnesium | 41mg | 10mg |
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| Phosphorus | 760mg | 140mg |
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| Potassium | 86mg | 1806mg |
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| Sodium | 1433mg | 14mg |
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| Zinc | 2.58mg | 3.73mg |
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| Copper | 0.03mg | 0.644mg |
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| Manganese | 0.02mg |
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| Selenium | 14.5µg | 0.7µg |
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| Vitamin A | 415IU | 68IU |
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| Vitamin A RAE | 96µg | 3µg |
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| Vitamin E | 0.23mg | 0.5mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.037mg | 0.05mg |
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| Vitamin B2 | 0.37mg | 0.18mg |
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| Vitamin B3 | 0.077mg | 0.9mg |
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| Vitamin B5 | 0.424mg |
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| Vitamin B6 | 0.085mg | 0.81mg |
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| Folate | 7µg | 24µg |
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| Vitamin B12 | 1.12µg | 0µg |
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| Vitamin K | 2.2µg | 0µg |
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| Tryptophan | 0.429mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.685mg |
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| Leucine | 3.071mg |
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| Lysine | 2.941mg |
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| Methionine | 0.852mg |
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| Phenylalanine | 1.71mg |
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| Valine | 2.183mg |
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| Histidine | 1.231mg |
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| Cholesterol | 104mg | 0mg |
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| Saturated Fat | 17.115g | 0.046g |
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| Monounsaturated Fat | 7.838g | 0.005g |
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| Polyunsaturated fat | 0.593g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
106%
62%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 16.43g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 1419mg)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 17.069g)
Which food is cheaper?
Heart of palm is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.