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Romano cheese vs Lamb and mutton - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +6158.8%
Contains more Magnesium +78.3%
Contains more Phosphorus +304.3%
Contains more Iron +144.2%
Contains more Potassium +260.5%
Contains more Copper +296.7%
Contains more Zinc +72.9%
Contains less Sodium -95%
Contains more Calcium +6158.8%
Contains more Magnesium +78.3%
Contains more Phosphorus +304.3%
Contains more Iron +144.2%
Contains more Potassium +260.5%
Contains more Copper +296.7%
Contains more Zinc +72.9%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +64.3%
Contains more Vitamin B2 +48%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B3 +8549.4%
Contains more Vitamin B5 +55.7%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +127.7%
Contains more Vitamin K +109.1%
Contains more Vitamin D +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +64.3%
Contains more Vitamin B2 +48%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B3 +8549.4%
Contains more Vitamin B5 +55.7%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +127.7%
Contains more Vitamin K +109.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
29
Lamb and mutton
Mineral Summary Score
104
Romano cheese
32
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
147%
Lamb and mutton
Carbohydrates
4%
Romano cheese
0%
Lamb and mutton
Fats
124%
Romano cheese
97%
Lamb and mutton

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Lamb and mutton
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1361mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 8.285g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 27)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Lamb and mutton Opinion
Calories 387 294 Romano cheese
Protein 31.8 24.52 Romano cheese
Fats 26.94 20.94 Romano cheese
Vitamin C 0 0
Carbs 3.63 0 Romano cheese
Cholesterol 104 97 Lamb and mutton
Vitamin D 20 2 Romano cheese
Iron 0.77 1.88 Lamb and mutton
Calcium 1064 17 Romano cheese
Potassium 86 310 Lamb and mutton
Magnesium 41 23 Romano cheese
Sugars 0.73 0 Romano cheese
Fiber 0 0
Copper 0.03 0.119 Lamb and mutton
Zinc 2.58 4.46 Lamb and mutton
Starch
Phosphorus 760 188 Romano cheese
Sodium 1433 72 Lamb and mutton
Vitamin A 415 0 Romano cheese
Vitamin E 0.23 0.14 Romano cheese
Vitamin D 0.5 0.1 Romano cheese
Vitamin B1 0.037 0.1 Lamb and mutton
Vitamin B2 0.37 0.25 Romano cheese
Vitamin B3 0.077 6.66 Lamb and mutton
Vitamin B5 0.424 0.66 Lamb and mutton
Vitamin B6 0.085 0.13 Lamb and mutton
Vitamin B12 1.12 2.55 Lamb and mutton
Vitamin K 2.2 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.115 8.83 Lamb and mutton
Monounsaturated Fat 7.838 8.82 Lamb and mutton
Polyunsaturated fat 0.593 1.51 Lamb and mutton
Tryptophan 0.429 0.287 Romano cheese
Threonine 1.171 1.05 Romano cheese
Isoleucine 1.685 1.183 Romano cheese
Leucine 3.071 1.908 Romano cheese
Lysine 2.941 2.166 Romano cheese
Methionine 0.852 0.629 Romano cheese
Phenylalanine 1.71 0.998 Romano cheese
Valine 2.183 1.323 Romano cheese
Histidine 1.231 0.777 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.