Romano cheese vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between romano cheese and lemongrass
- Romano cheese has more calcium, phosphorus, vitamin B12, and selenium; however, lemongrass is richer in manganese, iron, and copper.
- Lemongrass covers your daily manganese needs 226% more than romano cheese.
- Lemongrass contains less cholesterol.
Specific food types used in this comparison are Cheese, romano and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1536.9% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +652.5% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more PotassiumPotassium | +740.7% |
| Contains more IronIron | +961% |
| Contains more CopperCopper | +786.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +26020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +748% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +1329.9% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 5.224mg | 226% |
| Calcium | 1064mg | 65mg | 100% |
| Phosphorus | 760mg | 101mg | 94% |
| Iron | 0.77mg | 8.17mg | 93% |
| Saturated fat | 17.115g | 0.119g | 77% |
| Sodium | 1433mg | 6mg | 62% |
| Protein | 31.8g | 1.82g | 60% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0.49g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Copper | 0.03mg | 0.266mg | 26% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Monounsaturated fat | 7.838g | 0.054g | 19% |
| Potassium | 86mg | 723mg | 19% |
| Vitamin B2 | 0.37mg | 0.135mg | 18% |
| Folate | 7µg | 75µg | 17% |
| Calories | 387kcal | 99kcal | 14% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin B5 | 0.424mg | 0.05mg | 7% |
| Carbs | 3.63g | 25.31g | 7% |
| Vitamin B3 | 0.077mg | 1.101mg | 6% |
| Magnesium | 41mg | 60mg | 5% |
| Polyunsaturated fat | 0.593g | 0.17g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Zinc | 2.58mg | 2.23mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.037mg | 0.065mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 3.63g | 25.31g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B6 | 0.085mg | 0.08mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +1647.3% |
| Contains more FatsFats | +5398% |
| Contains more OtherOther | +273.3% |
| Contains more CarbsCarbs | +597.2% |
| Contains more WaterWater | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +14414.8% |
| Contains more Poly. FatPolyunsaturated fat | +248.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
