Romano cheese vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between romano cheese and lentil soup
- Romano cheese is higher than lentil soup in calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and magnesium.
- Romano cheese covers your daily calcium needs 105% more than lentil soup.
- Romano cheese contains 48 times more selenium than lentil soup. While romano cheese contains 14.5µg of selenium, lentil soup contains only 0.3µg.
- The amount of saturated fat in lentil soup is lower.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Cheese, romano and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +6158.8% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +927% |
| Contains more SeleniumSelenium | +4733.3% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +722.2% |
| Contains more Vitamin B5Vitamin B5 | +202.9% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +607.8% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 17mg | 105% |
| Phosphorus | 760mg | 74mg | 98% |
| Saturated fat | 17.115g | 0.45g | 76% |
| Protein | 31.8g | 3.74g | 56% |
| Vitamin B12 | 1.12µg | 0.12µg | 42% |
| Fats | 26.94g | 1.12g | 40% |
| Sodium | 1433mg | 532mg | 39% |
| Cholesterol | 104mg | 3mg | 34% |
| Selenium | 14.5µg | 0.3µg | 26% |
| Vitamin B2 | 0.37mg | 0.045mg | 25% |
| Zinc | 2.58mg | 0.3mg | 21% |
| Monounsaturated fat | 7.838g | 0.52g | 18% |
| Calories | 387kcal | 56kcal | 17% |
| Vitamin A | 96µg | 7µg | 10% |
| Magnesium | 41mg | 9mg | 8% |
| Vitamin B5 | 0.424mg | 0.14mg | 6% |
| Copper | 0.03mg | 0.07mg | 4% |
| Iron | 0.77mg | 1.07mg | 4% |
| Manganese | 0.02mg | 0.12mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Polyunsaturated fat | 0.593g | 0.13g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.037mg | 0.07mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin B3 | 0.077mg | 0.545mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 3.63g | 8.16g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 86mg | 144mg | 2% |
| Net carbs | 3.63g | 8.16g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B6 | 0.085mg | 0.09mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +750.3% |
| Contains more FatsFats | +2305.4% |
| Contains more OtherOther | +446.3% |
| Contains more CarbsCarbs | +124.8% |
| Contains more WaterWater | +177.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1407.3% |
| Contains more Poly. FatPolyunsaturated fat | +356.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
