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  6. Romano cheese vs. Marshmallow

Romano cheese vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between romano cheese and marshmallow

  • Romano cheese is richer than marshmallow in phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium.
  • Daily need coverage for phosphorus for romano cheese is 107% higher.
  • Marshmallow contains less cholesterol.
  • Romano cheese has a lower glycemic index than marshmallow.

Food types used in this article are Cheese, romano and Candies, marshmallows.

Infographic

Romano cheese vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +35366.7%
Contains more PotassiumPotassium +1620%
Contains more IronIron +234.8%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +752.9%
Contains more CopperCopper +223.3%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +36900%
Contains more Vitamin B5Vitamin B5 +8380%
Contains more Vitamin B6Vitamin B6 +2733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +15300%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.078mg

All nutrients comparison - raw data values

Nutrient Romano cheese Marshmallow DV% diff.
Phosphorus 760mg 8mg 107%
Calcium 1064mg 3mg 106%
Saturated fat 17.115g 0.056g 78%
Protein 31.8g 1.8g 60%
Sodium 1433mg 80mg 59%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.2g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.001mg 28%
Carbs 3.63g 81.3g 26%
Zinc 2.58mg 0.04mg 23%
Selenium 14.5µg 1.7µg 23%
Monounsaturated fat 7.838g 0.08g 19%
Vitamin A 96µg 0µg 11%
Magnesium 41mg 2mg 9%
Vitamin B5 0.424mg 0.005mg 8%
Copper 0.03mg 0.097mg 7%
Iron 0.77mg 0.23mg 7%
Vitamin B6 0.085mg 0.003mg 6%
Polyunsaturated fat 0.593g 0.047g 4%
Choline 15.4mg 0.1mg 3%
Calories 387kcal 318kcal 3%
Vitamin B1 0.037mg 0.001mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.2µg 0µg 2%
Folate 7µg 1µg 2%
Potassium 86mg 5mg 2%
Manganese 0.02mg 0.008mg 1%
Net carbs 3.63g 81.2g N/A
Sugar 0.73g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.077mg 0.078mg 0%
Tryptophan 0.429mg 0mg 0%
Threonine 1.171mg 0.035mg 0%
Isoleucine 1.685mg 0.028mg 0%
Leucine 3.071mg 0.066mg 0%
Lysine 2.941mg 0.077mg 0%
Methionine 0.852mg 0.015mg 0%
Phenylalanine 1.71mg 0.042mg 0%
Valine 2.183mg 0.05mg 0%
Histidine 1.231mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1666.7%
Contains more FatsFats +13370%
Contains more WaterWater +88.5%
Contains more OtherOther +2140%
Contains more CarbsCarbs +2139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +9697.5%
Contains more Poly. FatPolyunsaturated fat +1161.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.