Romano cheese vs. Noodles — In-Depth Nutrition Comparison
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How are romano cheese and noodles different?
- Romano cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, and zinc, while noodles is higher in vitamin B1 and folate.
- Romano cheese covers your daily need for calcium, 105% more than noodles.
- Romano cheese contains 287 times more sodium than noodles. Romano cheese contains 1433mg of sodium, while noodles contains 5mg.
- Noodles has a higher glycemic index (50) than romano cheese (27).
Cheese, romano and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +8766.7% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more ZincZinc | +296.9% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +226.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1475% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +172.1% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +1144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.1% |
| Contains more Vitamin B3Vitamin B3 | +2597.4% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 12mg | 105% |
| Phosphorus | 760mg | 76mg | 98% |
| Saturated fat | 17.115g | 0.419g | 76% |
| Sodium | 1433mg | 5mg | 62% |
| Protein | 31.8g | 4.54g | 55% |
| Vitamin B12 | 1.12µg | 0.09µg | 43% |
| Fats | 26.94g | 2.07g | 38% |
| Cholesterol | 104mg | 29mg | 25% |
| Vitamin B1 | 0.037mg | 0.289mg | 21% |
| Folate | 7µg | 84µg | 19% |
| Monounsaturated fat | 7.838g | 0.581g | 18% |
| Vitamin B2 | 0.37mg | 0.136mg | 18% |
| Zinc | 2.58mg | 0.65mg | 18% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Vitamin B3 | 0.077mg | 2.077mg | 13% |
| Manganese | 0.02mg | 0.315mg | 13% |
| Calories | 387kcal | 138kcal | 12% |
| Vitamin A | 96µg | 6µg | 10% |
| Iron | 0.77mg | 1.47mg | 9% |
| Copper | 0.03mg | 0.098mg | 8% |
| Carbs | 3.63g | 25.16g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 41mg | 21mg | 5% |
| Vitamin B5 | 0.424mg | 0.263mg | 3% |
| Vitamin B6 | 0.085mg | 0.046mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin D | 20IU | 4IU | 2% |
| Choline | 15.4mg | 25.7mg | 2% |
| Potassium | 86mg | 38mg | 1% |
| Net carbs | 3.63g | 23.96g | N/A |
| Sugar | 0.73g | 0.4g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.593g | 0.552g | 0% |
| Tryptophan | 0.429mg | 0.043mg | 0% |
| Threonine | 1.171mg | 0.138mg | 0% |
| Isoleucine | 1.685mg | 0.19mg | 0% |
| Leucine | 3.071mg | 0.365mg | 0% |
| Lysine | 2.941mg | 0.137mg | 0% |
| Methionine | 0.852mg | 0.086mg | 0% |
| Phenylalanine | 1.71mg | 0.24mg | 0% |
| Valine | 2.183mg | 0.22mg | 0% |
| Histidine | 1.231mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +600.4% |
| Contains more FatsFats | +1201.4% |
| Contains more OtherOther | +1244% |
| Contains more CarbsCarbs | +593.1% |
| Contains more WaterWater | +119.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1249.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
~equal in
Polyunsaturated fat
~0.552g
