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  6. Romano cheese vs. Parsley

Romano cheese vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between Romano cheese and Parsley

  • Romano cheese is higher in Phosphorus, Calcium, and Vitamin B12, yet Parsley is higher in Vitamin K, Vitamin C, Iron, Folate, and Vitamin A RAE.
  • Parsley covers your daily Vitamin K needs 1365% more than Romano cheese.
  • The amount of Saturated Fat in Parsley is lower.

Food varieties used in this article are Cheese, romano and Parsley, fresh.

Infographic

Romano cheese vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Parsley
Parsley
Contains more Calcium +671%
Contains more Phosphorus +1210.3%
Contains more Zinc +141.1%
Contains more Selenium +14400%
Contains more Iron +705.2%
Contains more Magnesium +22%
Contains more Potassium +544.2%
Contains less Sodium -96.1%
Contains more Copper +396.7%
Contains more Manganese +700%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Calcium +671%
Contains more Phosphorus +1210.3%
Contains more Zinc +141.1%
Contains more Selenium +14400%
Contains more Iron +705.2%
Contains more Magnesium +22%
Contains more Potassium +544.2%
Contains less Sodium -96.1%
Contains more Copper +396.7%
Contains more Manganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
8
Parsley
Parsley
Contains more Vitamin D +∞%
Contains more Vitamin B2 +277.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1929.9%
Contains more Vitamin E +226.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +1605.2%
Contains more Folate +2071.4%
Contains more Vitamin K +74445.5%
Equal in Vitamin B5 - 0.4
Equal in Vitamin B6 - 0.09
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +277.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1929.9%
Contains more Vitamin E +226.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +1605.2%
Contains more Folate +2071.4%
Contains more Vitamin K +74445.5%
Equal in Vitamin B5 - 0.4
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Parsley
Parsley
Contains more Protein +970.7%
Contains more Fats +3310.1%
Contains more Other +205.5%
Contains more Carbs +74.4%
Contains more Water +183.8%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +970.7%
Contains more Fats +3310.1%
Contains more Other +205.5%
Contains more Carbs +74.4%
Contains more Water +183.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +2556.9%
Contains more Polyunsaturated fat +378.2%
Contains less Saturated Fat -99.2%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +2556.9%
Contains more Polyunsaturated fat +378.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Parsley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Parsley Opinion
Net carbs 3.63g 3.03g Romano cheese
Protein 31.8g 2.97g Romano cheese
Fats 26.94g 0.79g Romano cheese
Carbs 3.63g 6.33g Parsley
Calories 387kcal 36kcal Romano cheese
Sugar 0.73g 0.85g Romano cheese
Fiber 0g 3.3g Parsley
Calcium 1064mg 138mg Romano cheese
Iron 0.77mg 6.2mg Parsley
Magnesium 41mg 50mg Parsley
Phosphorus 760mg 58mg Romano cheese
Potassium 86mg 554mg Parsley
Sodium 1433mg 56mg Parsley
Zinc 2.58mg 1.07mg Romano cheese
Copper 0.03mg 0.149mg Parsley
Manganese 0.02mg 0.16mg Parsley
Selenium 14.5µg 0.1µg Romano cheese
Vitamin A 415IU 8424IU Parsley
Vitamin A RAE 96µg 421µg Parsley
Vitamin E 0.23mg 0.75mg Parsley
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.037mg 0.086mg Parsley
Vitamin B2 0.37mg 0.098mg Romano cheese
Vitamin B3 0.077mg 1.313mg Parsley
Vitamin B5 0.424mg 0.4mg Romano cheese
Vitamin B6 0.085mg 0.09mg Parsley
Folate 7µg 152µg Parsley
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 1640µg Parsley
Tryptophan 0.429mg 0.045mg Romano cheese
Threonine 1.171mg 0.122mg Romano cheese
Isoleucine 1.685mg 0.118mg Romano cheese
Leucine 3.071mg 0.204mg Romano cheese
Lysine 2.941mg 0.181mg Romano cheese
Methionine 0.852mg 0.042mg Romano cheese
Phenylalanine 1.71mg 0.145mg Romano cheese
Valine 2.183mg 0.172mg Romano cheese
Histidine 1.231mg 0.061mg Romano cheese
Cholesterol 104mg 0mg Parsley
Saturated Fat 17.115g 0.132g Parsley
Monounsaturated Fat 7.838g 0.295g Romano cheese
Polyunsaturated fat 0.593g 0.124g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
441%
Parsley
Minerals Daily Need Coverage Score
106%
Romano cheese
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 1377mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 16.983g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $4.3)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.