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  6. Romano cheese vs. Parsley

Romano cheese vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between romano cheese and parsley

  • Romano cheese is higher in phosphorus, calcium, and vitamin B12, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley covers your daily vitamin K needs 1365% more than romano cheese.
  • The amount of saturated fat in parsley is lower.

Food varieties used in this article are Cheese, romano and Parsley, fresh.

Infographic

Romano cheese vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CalciumCalcium +671%
Contains more ZincZinc +141.1%
Contains more PhosphorusPhosphorus +1210.3%
Contains more SeleniumSelenium +14400%
Contains more MagnesiumMagnesium +22%
Contains more PotassiumPotassium +544.2%
Contains more IronIron +705.2%
Contains more CopperCopper +396.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +338.5%
Contains more Vitamin EVitamin E +226.1%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B3Vitamin B3 +1605.2%
Contains more Vitamin KVitamin K +74445.5%
Contains more FolateFolate +2071.4%
~equal in Vitamin B5 ~0.4mg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Romano cheese Parsley DV% diff.
Vitamin K 2.2µg 1640µg 1365%
Vitamin C 0mg 133mg 148%
Phosphorus 760mg 58mg 100%
Calcium 1064mg 138mg 93%
Saturated fat 17.115g 0.132g 77%
Iron 0.77mg 6.2mg 68%
Sodium 1433mg 56mg 60%
Protein 31.8g 2.97g 58%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.79g 40%
Folate 7µg 152µg 36%
Vitamin A 96µg 421µg 36%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.37mg 0.098mg 21%
Monounsaturated fat 7.838g 0.295g 19%
Calories 387kcal 36kcal 18%
Zinc 2.58mg 1.07mg 14%
Potassium 86mg 554mg 14%
Copper 0.03mg 0.149mg 13%
Fiber 0g 3.3g 13%
Vitamin B3 0.077mg 1.313mg 8%
Manganese 0.02mg 0.16mg 6%
Vitamin B1 0.037mg 0.086mg 4%
Polyunsaturated fat 0.593g 0.124g 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0.75mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 41mg 50mg 2%
Carbs 3.63g 6.33g 1%
Net carbs 3.63g 3.03g N/A
Sugar 0.73g 0.85g N/A
Vitamin B5 0.424mg 0.4mg 0%
Vitamin B6 0.085mg 0.09mg 0%
Choline 15.4mg 12.8mg 0%
Tryptophan 0.429mg 0.045mg 0%
Threonine 1.171mg 0.122mg 0%
Isoleucine 1.685mg 0.118mg 0%
Leucine 3.071mg 0.204mg 0%
Lysine 2.941mg 0.181mg 0%
Methionine 0.852mg 0.042mg 0%
Phenylalanine 1.71mg 0.145mg 0%
Valine 2.183mg 0.172mg 0%
Histidine 1.231mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +970.7%
Contains more FatsFats +3310.1%
Contains more OtherOther +205.5%
Contains more CarbsCarbs +74.4%
Contains more WaterWater +183.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2556.9%
Contains more Poly. FatPolyunsaturated fat +378.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.