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Romano cheese vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the main differences between romano cheese and Peruvian groundcherry?

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, and vitamin B2, while Peruvian groundcherry is higher in vitamin B3, vitamin C, vitamin A, and vitamin B1.
  • Romano cheese's daily need coverage for calcium is 106% higher.
  • Peruvian groundcherry is lower in cholesterol.

We used Cheese, romano and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.

Infographic

Romano cheese vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11722.2%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B3Vitamin B3 +3536.4%

All nutrients comparison - raw data values

Nutrient Romano cheese Peruvian groundcherry DV% diff.
Calcium 1064mg 9mg 106%
Phosphorus 760mg 40mg 103%
Saturated fat 17.115g 78%
Sodium 1433mg 62%
Protein 31.8g 1.9g 60%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.7g 40%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 26%
Vitamin B2 0.37mg 0.04mg 25%
Zinc 2.58mg 23%
Monounsaturated fat 7.838g 20%
Vitamin B3 0.077mg 2.8mg 17%
Calories 387kcal 53kcal 17%
Vitamin C 0mg 11mg 12%
Magnesium 41mg 10%
Vitamin B5 0.424mg 8%
Vitamin A 96µg 36µg 7%
Vitamin B6 0.085mg 7%
Vitamin B1 0.037mg 0.11mg 6%
Polyunsaturated fat 0.593g 4%
Copper 0.03mg 3%
Choline 15.4mg 3%
Iron 0.77mg 1mg 3%
Vitamin D 0.5µg 3%
Potassium 86mg 3%
Vitamin D 20IU 3%
Carbs 3.63g 11.2g 3%
Vitamin K 2.2µg 2%
Folate 7µg 2%
Vitamin E 0.23mg 2%
Manganese 0.02mg 1%
Net carbs 3.63g 11.2g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +1573.7%
Contains more FatsFats +3748.6%
Contains more OtherOther +740%
Contains more CarbsCarbs +208.5%
Contains more WaterWater +176.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.