Romano cheese vs. Pimento Cheese — In-Depth Nutrition Comparison
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Differences between romano cheese and pimento Cheese
- Romano cheese has more calcium and vitamin B12, while pimento Cheese has more vitamin A and monounsaturated fat.
- Romano cheese's daily need coverage for calcium is 45% higher.
- Pimento Cheese contains 2 times less magnesium than romano cheese. Romano cheese contains 41mg of magnesium, while pimento Cheese contains 22mg.
- The amount of sodium in pimento Cheese is lower.
The food types used in this comparison are Cheese, romano and Cheese, pasteurized process, pimento.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +83.3% |
| Contains more ManganeseManganese | +25% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +154.2% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin KVitamin K | +31.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more ProteinProtein | +43.7% |
| Contains more CarbsCarbs | +109.8% |
| Contains more OtherOther | +14.7% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains more Poly. FatPolyunsaturated fat | +66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1064mg | 614mg | 45% |
| Sodium | 1433mg | 915mg | 23% |
| Protein | 31.8g | 22.13g | 19% |
| Vitamin B12 | 1.12µg | 0.7µg | 18% |
| Vitamin A | 96µg | 244µg | 16% |
| Saturated fat | 17.115g | 19.663g | 12% |
| Fats | 26.94g | 31.2g | 7% |
| Magnesium | 41mg | 22mg | 5% |
| Iron | 0.77mg | 0.42mg | 4% |
| Choline | 15.4mg | 34.7mg | 4% |
| Zinc | 2.58mg | 2.98mg | 4% |
| Polyunsaturated fat | 0.593g | 0.988g | 3% |
| Cholesterol | 104mg | 94mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 7.838g | 8.937g | 3% |
| Potassium | 86mg | 162mg | 2% |
| Phosphorus | 760mg | 744mg | 2% |
| Carbs | 3.63g | 1.73g | 1% |
| Vitamin B1 | 0.037mg | 0.027mg | 1% |
| Vitamin B2 | 0.37mg | 0.354mg | 1% |
| Vitamin B5 | 0.424mg | 0.485mg | 1% |
| Vitamin B6 | 0.085mg | 0.071mg | 1% |
| Vitamin K | 2.2µg | 2.9µg | 1% |
| Calories | 387kcal | 375kcal | 1% |
| Net carbs | 3.63g | 1.63g | N/A |
| Vitamin D | 20IU | 22IU | 0% |
| Sugar | 0.73g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.03mg | 0.033mg | 0% |
| Vitamin E | 0.23mg | 0.29mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.02mg | 0.016mg | 0% |
| Vitamin B3 | 0.077mg | 0.078mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.429mg | 0.323mg | 0% |
| Threonine | 1.171mg | 0.718mg | 0% |
| Isoleucine | 1.685mg | 1.023mg | 0% |
| Leucine | 3.071mg | 1.956mg | 0% |
| Lysine | 2.941mg | 2.196mg | 0% |
| Methionine | 0.852mg | 0.572mg | 0% |
| Phenylalanine | 1.71mg | 1.124mg | 0% |
| Valine | 2.183mg | 1.325mg | 0% |
| Histidine | 1.231mg | 0.902mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
106%
84%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Saturated fat?
Romano cheese is lower in Saturated fat (difference - 2.548g)
Which food is lower in Cholesterol?
Pimento Cheese is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pimento Cheese is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Pimento Cheese contains less Sodium (difference - 518mg)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $4.6)
Which food is richer in vitamins?
Pimento Cheese is relatively richer in vitamins