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  6. Romano cheese vs. Pimento Cheese

Romano cheese vs. Pimento Cheese — In-Depth Nutrition Comparison

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Differences between romano cheese and pimento Cheese

  • Romano cheese has more calcium, protein, and vitamin B12, while pimento Cheese has more vitamin A and fats.
  • Romano cheese's daily need coverage for calcium is 45% higher.
  • Pimento Cheese contains 2 times less magnesium than romano cheese. Romano cheese contains 41mg of magnesium, while pimento Cheese contains 22mg.
  • The amount of sodium in pimento Cheese is lower.

The food types used in this comparison are Cheese, romano and Cheese, pasteurized process, pimento.

Infographic

Romano cheese vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +86.4%
Contains more CalciumCalcium +73.3%
Contains more IronIron +83.3%
Contains more ManganeseManganese +25%
Contains more PotassiumPotassium +88.4%
Contains more ZincZinc +15.5%
Contains less SodiumSodium -36.1%
~equal in Copper ~0.033mg
~equal in Phosphorus ~744mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 32% 4.6% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +154.2%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin KVitamin K +31.8%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0.5µg
~equal in Vitamin B2 ~0.354mg
~equal in Vitamin B3 ~0.078mg

All nutrients comparison - raw data values

Nutrient Romano cheese Pimento Cheese DV% diff.
Calcium 1064mg 614mg 45%
Sodium 1433mg 915mg 23%
Protein 31.8g 22.13g 19%
Vitamin B12 1.12µg 0.7µg 18%
Vitamin A 96µg 244µg 16%
Saturated fat 17.115g 19.663g 12%
Fats 26.94g 31.2g 7%
Magnesium 41mg 22mg 5%
Iron 0.77mg 0.42mg 4%
Zinc 2.58mg 2.98mg 4%
Choline 15.4mg 34.7mg 4%
Vitamin C 0mg 2.3mg 3%
Cholesterol 104mg 94mg 3%
Monounsaturated fat 7.838g 8.937g 3%
Polyunsaturated fat 0.593g 0.988g 3%
Potassium 86mg 162mg 2%
Phosphorus 760mg 744mg 2%
Calories 387kcal 375kcal 1%
Carbs 3.63g 1.73g 1%
Vitamin B1 0.037mg 0.027mg 1%
Vitamin B2 0.37mg 0.354mg 1%
Vitamin B5 0.424mg 0.485mg 1%
Vitamin B6 0.085mg 0.071mg 1%
Vitamin K 2.2µg 2.9µg 1%
Protein per 100 calories 8.2g 5.9g N/A
Calories per 10 g protein 122kcal 169kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.5 N/A
Net carbs 3.63g 1.63g N/A
Vitamin D* 20 IU 22 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Sugar 0.73g 0.62g N/A
Fiber 0g 0.1g 0%
Copper 0.03mg 0.033mg 0%
Vitamin E 0.23mg 0.29mg 0%
Manganese 0.02mg 0.016mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.077mg 0.078mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.429mg 0.323mg 0%
Threonine 1.171mg 0.718mg 0%
Isoleucine 1.685mg 1.023mg 0%
Leucine 3.071mg 1.956mg 0%
Lysine 2.941mg 2.196mg 0%
Methionine 0.852mg 0.572mg 0%
Phenylalanine 1.71mg 1.124mg 0%
Valine 2.183mg 1.325mg 0%
Histidine 1.231mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more ProteinProtein +43.7%
Contains more CarbsCarbs +109.8%
Contains more FatsFats +15.8%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -13%
Contains more Mono. FatMonounsaturated fat +14%
Contains more Poly. FatPolyunsaturated fat +66.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.