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  6. Romano cheese vs. Potato salad

Romano cheese vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between romano cheese and potato salad

  • Romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, potato salad has more vitamin C.
  • Romano cheese's daily need coverage for calcium is 105% more.
  • Potato salad is lower in saturated fat.
  • Potato salad has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Cheese, romano and Potato salad, home-prepared.

Infographic

Romano cheese vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +173.3%
Contains more CalciumCalcium +5500%
Contains more IronIron +18.5%
Contains more ZincZinc +732.3%
Contains more PhosphorusPhosphorus +1361.5%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +195.3%
Contains more CopperCopper +293.3%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +405%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B3Vitamin B3 +1055.8%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +65.9%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Romano cheese Potato salad DV% diff.
Calcium 1064mg 19mg 105%
Phosphorus 760mg 52mg 101%
Saturated fat 17.115g 1.429g 71%
Protein 31.8g 2.68g 58%
Vitamin B12 1.12µg 0µg 47%
Sodium 1433mg 529mg 39%
Fats 26.94g 8.2g 29%
Vitamin B2 0.37mg 0.06mg 24%
Zinc 2.58mg 0.31mg 21%
Polyunsaturated fat 0.593g 3.737g 21%
Selenium 14.5µg 4.1µg 19%
Monounsaturated fat 7.838g 2.48g 13%
Calories 387kcal 143kcal 12%
Cholesterol 104mg 68mg 12%
Vitamin C 0mg 10mg 11%
Copper 0.03mg 0.118mg 10%
Vitamin A 96µg 32µg 7%
Magnesium 41mg 15mg 6%
Vitamin B3 0.077mg 0.89mg 5%
Fiber 0g 1.3g 5%
Potassium 86mg 254mg 5%
Manganese 0.02mg 0.101mg 4%
Vitamin B6 0.085mg 0.141mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Carbs 3.63g 11.17g 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.037mg 0.077mg 3%
Vitamin B5 0.424mg 0.534mg 2%
Iron 0.77mg 0.65mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Net carbs 3.63g 9.87g N/A
Sugar 0.73g N/A
Folate 7µg 7µg 0%
Tryptophan 0.429mg 0.042mg 0%
Threonine 1.171mg 0.116mg 0%
Isoleucine 1.685mg 0.141mg 0%
Leucine 3.071mg 0.202mg 0%
Lysine 2.941mg 0.171mg 0%
Methionine 0.852mg 0.066mg 0%
Phenylalanine 1.71mg 0.135mg 0%
Valine 2.183mg 0.172mg 0%
Histidine 1.231mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +1086.6%
Contains more FatsFats +228.5%
Contains more OtherOther +244.6%
Contains more CarbsCarbs +207.7%
Contains more WaterWater +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +216%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +530.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.