Romano cheese vs. Rambutan — In-Depth Nutrition Comparison
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How are romano cheese and rambutan different?
- Romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, zinc, vitamin A, and vitamin B5; however, rambutan is richer in manganese.
- Daily need coverage for phosphorus for romano cheese is 107% higher.
- Rambutan has less cholesterol.
- Romano cheese has a lower glycemic index (27) than rambutan (59).
Cheese, romano and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +4736.4% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +3125% |
| Contains more PhosphorusPhosphorus | +8344.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1615% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +1581.8% |
| Contains more Vitamin B5Vitamin B5 | +2255.6% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1655.8% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 9mg | 107% |
| Calcium | 1064mg | 22mg | 104% |
| Saturated fat | 17.115g | 78% | |
| Protein | 31.8g | 0.65g | 62% |
| Sodium | 1433mg | 11mg | 62% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0.21g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B2 | 0.37mg | 0.022mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 0.08mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 387kcal | 82kcal | 15% |
| Manganese | 0.02mg | 0.343mg | 14% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin B3 | 0.077mg | 1.352mg | 8% |
| Magnesium | 41mg | 7mg | 8% |
| Vitamin B5 | 0.424mg | 0.018mg | 8% |
| Carbs | 3.63g | 20.87g | 6% |
| Iron | 0.77mg | 0.35mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B6 | 0.085mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Copper | 0.03mg | 0.066mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.037mg | 0.013mg | 2% |
| Potassium | 86mg | 42mg | 1% |
| Net carbs | 3.63g | 19.97g | N/A |
| Sugar | 0.73g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +4792.3% |
| Contains more FatsFats | +12728.6% |
| Contains more OtherOther | +2821.7% |
| Contains more CarbsCarbs | +474.9% |
| Contains more WaterWater | +152.5% |
