Romano cheese vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and fish sandwiches
- Romano cheese has more calcium, phosphorus, zinc, vitamin B12, and vitamin B2; however, fish sandwiches are higher in vitamin B1 and vitamin B3.
- Romano cheese covers your daily need for calcium, 103% more than fish sandwiches.
- Romano cheese has 9 times more saturated fat than fish sandwiches. While romano cheese has 17.115g of saturated fat, fish sandwiches have only 1.949g.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Cheese, romano and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +2775.7% |
| Contains more ZincZinc | +426.5% |
| Contains more PhosphorusPhosphorus | +555.2% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +1220% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +467.6% |
| Contains more Vitamin B3Vitamin B3 | +2692.2% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +557.1% |
| Contains more CholineCholine | +87.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +209% |
| Contains more FatsFats | +116.4% |
| Contains more OtherOther | +215.5% |
| Contains more CarbsCarbs | +635.3% |
| Contains more WaterWater | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +202% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +955.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1064mg | 37mg | 103% |
| Phosphorus | 760mg | 116mg | 92% |
| Saturated fat | 17.115g | 1.949g | 69% |
| Protein | 31.8g | 10.29g | 43% |
| Polyunsaturated fat | 0.593g | 6.257g | 38% |
| Sodium | 1433mg | 602mg | 36% |
| Cholesterol | 104mg | 35mg | 23% |
| Fats | 26.94g | 12.45g | 22% |
| Zinc | 2.58mg | 0.49mg | 19% |
| Vitamin B12 | 1.12µg | 0.68µg | 18% |
| Vitamin B2 | 0.37mg | 0.14mg | 18% |
| Vitamin B1 | 0.037mg | 0.21mg | 14% |
| Vitamin B3 | 0.077mg | 2.15mg | 13% |
| Monounsaturated fat | 7.838g | 2.595g | 13% |
| Manganese | 0.02mg | 0.264mg | 11% |
| Vitamin K | 2.2µg | 13.6µg | 10% |
| Vitamin A | 96µg | 6µg | 10% |
| Folate | 7µg | 46µg | 10% |
| Iron | 0.77mg | 1.5mg | 9% |
| Carbs | 3.63g | 26.69g | 8% |
| Calories | 387kcal | 257kcal | 7% |
| Selenium | 14.5µg | 18µg | 6% |
| Copper | 0.03mg | 0.075mg | 5% |
| Fiber | 0g | 1g | 4% |
| Potassium | 86mg | 206mg | 4% |
| Magnesium | 41mg | 25mg | 4% |
| Choline | 15.4mg | 28.9mg | 2% |
| Vitamin E | 0.23mg | 0.55mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B6 | 0.085mg | 0.07mg | 1% |
| Vitamin D | 20IU | 9IU | 1% |
| Vitamin B5 | 0.424mg | 0.37mg | 1% |
| Net carbs | 3.63g | 25.69g | N/A |
| Sugar | 0.73g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
106%
40%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 2.8g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 15.166g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.