Romano cheese vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between romano cheese and soft serve
- Romano cheese is richer than soft serve in calcium, phosphorus, protein, vitamin B12, fats, selenium, zinc, and vitamin B2.
- Daily need coverage for calcium for romano cheese is 93% higher.
- Romano cheese contains 23 times more sodium than soft serve. Romano cheese contains 1433mg of sodium, while soft serve contains 61mg.
- Romano cheese has a lower glycemic index than soft serve.
Food types used in this article are Cheese, romano and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +712.2% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +396.2% |
| Contains more PhosphorusPhosphorus | +555.2% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more PotassiumPotassium | +105.8% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 131mg | 93% |
| Phosphorus | 760mg | 116mg | 92% |
| Sodium | 1433mg | 61mg | 60% |
| Protein | 31.8g | 4.1g | 55% |
| Saturated fat | 17.115g | 7.46g | 44% |
| Vitamin B12 | 1.12µg | 0.5µg | 26% |
| Fats | 26.94g | 13g | 21% |
| Selenium | 14.5µg | 3µg | 21% |
| Zinc | 2.58mg | 0.52mg | 19% |
| Vitamin B2 | 0.37mg | 0.182mg | 14% |
| Monounsaturated fat | 7.838g | 3.49g | 11% |
| Calories | 387kcal | 222kcal | 8% |
| Magnesium | 41mg | 12mg | 7% |
| Iron | 0.77mg | 0.21mg | 7% |
| Vitamin A | 96µg | 162µg | 7% |
| Carbs | 3.63g | 22.2g | 6% |
| Cholesterol | 104mg | 91mg | 4% |
| Potassium | 86mg | 177mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Vitamin B6 | 0.085mg | 0.048mg | 3% |
| Vitamin B5 | 0.424mg | 0.506mg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D* | 20 IU | 29 IU | 1% |
| Vitamin D | 0.5µg | 0.7µg | 1% |
| Manganese | 0.02mg | 0.005mg | 1% |
| Vitamin B1 | 0.037mg | 0.049mg | 1% |
| Vitamin K | 2.2µg | 0.9µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Polyunsaturated fat | 0.593g | 0.46g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 8.2g | 1.8g | N/A |
| Calories per 10 g protein | 122kcal | 541kcal | N/A |
| Weight per 100 calories | 26g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.53 | N/A |
| Net carbs | 3.63g | 21.5g | N/A |
| Sugar | 0.73g | 21.16g | N/A |
| Copper | 0.03mg | 0.03mg | 0% |
| Vitamin B3 | 0.077mg | 0.095mg | 0% |
| Tryptophan | 0.429mg | 0.048mg | 0% |
| Threonine | 1.171mg | 0.169mg | 0% |
| Isoleucine | 1.685mg | 0.215mg | 0% |
| Leucine | 3.071mg | 0.353mg | 0% |
| Lysine | 2.941mg | 0.296mg | 0% |
| Methionine | 0.852mg | 0.091mg | 0% |
| Phenylalanine | 1.71mg | 0.176mg | 0% |
| Valine | 2.183mg | 0.241mg | 0% |
| Histidine | 1.231mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +675.6% |
| Contains more FatsFats | +107.2% |
| Contains more CarbsCarbs | +511.6% |
| Contains more WaterWater | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +124.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -56.4% |
