Romano cheese vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between romano cheese and soft serve
- Romano cheese is richer than soft serve in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, iron, and magnesium.
- Daily need coverage for calcium for romano cheese is 93% higher.
- Romano cheese contains 23 times more sodium than soft serve. Romano cheese contains 1433mg of sodium, while soft serve contains 61mg.
- Romano cheese has a lower glycemic index than soft serve.
Food types used in this article are Cheese, romano and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +712.2% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +396.2% |
| Contains more PhosphorusPhosphorus | +555.2% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more PotassiumPotassium | +105.8% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 131mg | 93% |
| Phosphorus | 760mg | 116mg | 92% |
| Sodium | 1433mg | 61mg | 60% |
| Protein | 31.8g | 4.1g | 55% |
| Saturated fat | 17.115g | 7.46g | 44% |
| Vitamin B12 | 1.12µg | 0.5µg | 26% |
| Selenium | 14.5µg | 3µg | 21% |
| Fats | 26.94g | 13g | 21% |
| Zinc | 2.58mg | 0.52mg | 19% |
| Vitamin B2 | 0.37mg | 0.182mg | 14% |
| Monounsaturated fat | 7.838g | 3.49g | 11% |
| Calories | 387kcal | 222kcal | 8% |
| Iron | 0.77mg | 0.21mg | 7% |
| Magnesium | 41mg | 12mg | 7% |
| Vitamin A | 96µg | 162µg | 7% |
| Carbs | 3.63g | 22.2g | 6% |
| Cholesterol | 104mg | 91mg | 4% |
| Vitamin B6 | 0.085mg | 0.048mg | 3% |
| Potassium | 86mg | 177mg | 3% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Choline | 15.4mg | 26mg | 2% |
| Vitamin B5 | 0.424mg | 0.506mg | 2% |
| Polyunsaturated fat | 0.593g | 0.46g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 2.2µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.037mg | 0.049mg | 1% |
| Vitamin D | 20IU | 29IU | 1% |
| Manganese | 0.02mg | 0.005mg | 1% |
| Vitamin D | 0.5µg | 0.7µg | 1% |
| Net carbs | 3.63g | 21.5g | N/A |
| Sugar | 0.73g | 21.16g | N/A |
| Copper | 0.03mg | 0.03mg | 0% |
| Vitamin B3 | 0.077mg | 0.095mg | 0% |
| Tryptophan | 0.429mg | 0.048mg | 0% |
| Threonine | 1.171mg | 0.169mg | 0% |
| Isoleucine | 1.685mg | 0.215mg | 0% |
| Leucine | 3.071mg | 0.353mg | 0% |
| Lysine | 2.941mg | 0.296mg | 0% |
| Methionine | 0.852mg | 0.091mg | 0% |
| Phenylalanine | 1.71mg | 0.176mg | 0% |
| Valine | 2.183mg | 0.241mg | 0% |
| Histidine | 1.231mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +675.6% |
| Contains more FatsFats | +107.2% |
| Contains more OtherOther | +646.7% |
| Contains more CarbsCarbs | +511.6% |
| Contains more WaterWater | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +124.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -56.4% |
