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Romano cheese vs Cinnamon - In-Depth Nutrition Comparison

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How are Romano cheese and Cinnamon different?

  • Romano cheese is richer in Phosphorus and Vitamin B2, while Cinnamon is higher in Manganese, Fiber, Iron, Vitamin B12 and Copper.
  • Cinnamon covers your daily need of Manganese 759% more than Romano cheese.
  • Romano cheese contains 143 times more Sodium than Cinnamon. Romano cheese contains 1433mg of Sodium, while Cinnamon contains 10mg.

Cheese, romano and Spices, cinnamon, ground types were used in this article.

Infographic

Romano cheese vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +41%
Contains more Phosphorus +1087.5%
Contains more Iron +980.5%
Contains more Potassium +401.2%
Contains more Magnesium +46.3%
Contains more Copper +1030%
Contains less Sodium -99.3%
Equal in Calcium - 1002
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Zinc +41%
Contains more Phosphorus +1087.5%
Contains more Iron +980.5%
Contains more Potassium +401.2%
Contains more Magnesium +46.3%
Contains more Copper +1030%
Contains less Sodium -99.3%
Equal in Calcium - 1002

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B12 +∞%
Contains more Folate +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +908.7%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B12 +∞%
Contains more Folate +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +908.7%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Romano cheese
21
Cinnamon
Mineral Summary Score
122
Romano cheese
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
24%
Cinnamon
Carbohydrates
4%
Romano cheese
81%
Cinnamon
Fats
124%
Romano cheese
6%
Cinnamon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Cinnamon
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 1.44g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1423mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.77g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Cinnamon Opinion
Calories 387 247 Romano cheese
Protein 31.8 3.99 Romano cheese
Fats 26.94 1.24 Romano cheese
Vitamin C 0 3.8 Cinnamon
Carbs 3.63 80.59 Cinnamon
Cholesterol 104 0 Cinnamon
Vitamin D 20 0 Romano cheese
Iron 0.77 8.32 Cinnamon
Calcium 1064 1002 Romano cheese
Potassium 86 431 Cinnamon
Magnesium 41 60 Cinnamon
Sugars 0.73 2.17 Romano cheese
Fiber 0 53.1 Cinnamon
Copper 0.03 0.339 Cinnamon
Zinc 2.58 1.83 Romano cheese
Starch
Phosphorus 760 64 Romano cheese
Sodium 1433 10 Cinnamon
Vitamin A 415 295 Romano cheese
Vitamin E 0.23 2.32 Cinnamon
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.022 Romano cheese
Vitamin B2 0.37 0.041 Romano cheese
Vitamin B3 0.077 1.332 Cinnamon
Vitamin B5 0.424 0.358 Romano cheese
Vitamin B6 0.085 0.158 Cinnamon
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 31.2 Cinnamon
Folate 7 6 Romano cheese
Trans Fat 0 Romano cheese
Saturated Fat 17.115 0.345 Cinnamon
Monounsaturated Fat 7.838 0.246 Romano cheese
Polyunsaturated fat 0.593 0.068 Romano cheese
Tryptophan 0.429 0.049 Romano cheese
Threonine 1.171 0.136 Romano cheese
Isoleucine 1.685 0.146 Romano cheese
Leucine 3.071 0.253 Romano cheese
Lysine 2.941 0.243 Romano cheese
Methionine 0.852 0.078 Romano cheese
Phenylalanine 1.71 0.146 Romano cheese
Valine 2.183 0.224 Romano cheese
Histidine 1.231 0.117 Romano cheese
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.