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  6. Romano cheese vs. Cinnamon

Romano cheese vs. Cinnamon — In-Depth Nutrition Comparison

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How are Romano cheese and Cinnamon different?

  • Romano cheese is richer in Phosphorus, Vitamin B12, and Vitamin B2, while Cinnamon is higher in Manganese, Fiber, Iron, and Copper.
  • Cinnamon covers your daily need of Manganese 759% more than Romano cheese.
  • Cinnamon is lower in Cholesterol.

Cheese, romano and Spices, cinnamon, ground types were used in this article.

Infographic

Romano cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +1087.5%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +46.3%
Contains more PotassiumPotassium +401.2%
Contains more IronIron +980.5%
Contains more CopperCopper +1030%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +87230%
~equal in Calcium ~1002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +802.4%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +908.7%
Contains more Vitamin B3Vitamin B3 +1629.9%
Contains more Vitamin B6Vitamin B6 +85.9%
Contains more Vitamin KVitamin K +1318.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +697%
Contains more FatsFats +2072.6%
Contains more WaterWater +192.2%
Contains more OtherOther +86.7%
Contains more CarbsCarbs +2120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated Fat +3086.2%
Contains more Poly. FatPolyunsaturated fat +772.1%
Contains less Sat. FatSaturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Cinnamon Opinion
Calories 387kcal 247kcal Romano cheese
Protein 31.8g 3.99g Romano cheese
Fats 26.94g 1.24g Romano cheese
Vitamin C 0mg 3.8mg Cinnamon
Net carbs 3.63g 27.49g Cinnamon
Carbs 3.63g 80.59g Cinnamon
Cholesterol 104mg 0mg Cinnamon
Vitamin D 20IU 0IU Romano cheese
Magnesium 41mg 60mg Cinnamon
Calcium 1064mg 1002mg Romano cheese
Potassium 86mg 431mg Cinnamon
Iron 0.77mg 8.32mg Cinnamon
Sugar 0.73g 2.17g Romano cheese
Fiber 0g 53.1g Cinnamon
Copper 0.03mg 0.339mg Cinnamon
Zinc 2.58mg 1.83mg Romano cheese
Phosphorus 760mg 64mg Romano cheese
Sodium 1433mg 10mg Cinnamon
Vitamin A 415IU 295IU Romano cheese
Vitamin A 96µg 15µg Romano cheese
Vitamin E 0.23mg 2.32mg Cinnamon
Vitamin D 0.5µg 0µg Romano cheese
Manganese 0.02mg 17.466mg Cinnamon
Selenium 14.5µg 3.1µg Romano cheese
Vitamin B1 0.037mg 0.022mg Romano cheese
Vitamin B2 0.37mg 0.041mg Romano cheese
Vitamin B3 0.077mg 1.332mg Cinnamon
Vitamin B5 0.424mg 0.358mg Romano cheese
Vitamin B6 0.085mg 0.158mg Cinnamon
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 31.2µg Cinnamon
Folate 7µg 6µg Romano cheese
Choline 15.4mg 11mg Romano cheese
Saturated Fat 17.115g 0.345g Cinnamon
Monounsaturated Fat 7.838g 0.246g Romano cheese
Polyunsaturated fat 0.593g 0.068g Romano cheese
Tryptophan 0.429mg 0.049mg Romano cheese
Threonine 1.171mg 0.136mg Romano cheese
Isoleucine 1.685mg 0.146mg Romano cheese
Leucine 3.071mg 0.253mg Romano cheese
Lysine 2.941mg 0.243mg Romano cheese
Methionine 0.852mg 0.078mg Romano cheese
Phenylalanine 1.71mg 0.146mg Romano cheese
Valine 2.183mg 0.224mg Romano cheese
Histidine 1.231mg 0.117mg Romano cheese
Fructose 1.11g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
20%
Cinnamon
Minerals Daily Need Coverage Score
106%
Romano cheese
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1423mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.77g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.