Romano cheese vs Cinnamon - In-Depth Nutrition Comparison
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How are Romano cheese and Cinnamon different?
- Romano cheese is richer in Phosphorus, and Vitamin B2, while Cinnamon is higher in Manganese, Fiber, Iron, Vitamin B12, and Copper.
- Cinnamon covers your daily need of Manganese 759% more than Romano cheese.
- Romano cheese contains 143 times more Sodium than Cinnamon. Romano cheese contains 1433mg of Sodium, while Cinnamon contains 10mg.
Cheese, romano and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Phosphorus
+1087.5%
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Zinc
+41%
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Iron
+980.5%
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Magnesium
+46.3%
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Potassium
+401.2%
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Sodium
-99.3%
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Copper
+1030%
Equal in Calcium - 1002
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Phosphorus
+1087.5%
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Zinc
+41%
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Iron
+980.5%
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Magnesium
+46.3%
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Potassium
+401.2%
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Sodium
-99.3%
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Copper
+1030%
Equal in Calcium - 1002
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+40.7%
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Vitamin D
+∞%
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Vitamin B1
+68.2%
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Vitamin B2
+802.4%
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Vitamin B5
+18.4%
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Folate
+16.7%
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Vitamin B12
+∞%
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Vitamin E
+908.7%
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Vitamin C
+∞%
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Vitamin B3
+1629.9%
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Vitamin B6
+85.9%
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Vitamin K
+1318.2%
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Vitamin A
+40.7%
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Vitamin D
+∞%
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Vitamin B1
+68.2%
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Vitamin B2
+802.4%
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Vitamin B5
+18.4%
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Folate
+16.7%
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Vitamin B12
+∞%
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Vitamin E
+908.7%
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Vitamin C
+∞%
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Vitamin B3
+1629.9%
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Vitamin B6
+85.9%
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Vitamin K
+1318.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.63g | 27.49g |
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Protein | 31.8g | 3.99g |
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Fats | 26.94g | 1.24g |
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Carbs | 3.63g | 80.59g |
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Calories | 387kcal | 247kcal |
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Starch | g | g | |
Fructose | g | 1.11g |
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Sugar | 0.73g | 2.17g |
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Fiber | 0g | 53.1g |
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Calcium | 1064mg | 1002mg |
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Iron | 0.77mg | 8.32mg |
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Magnesium | 41mg | 60mg |
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Phosphorus | 760mg | 64mg |
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Potassium | 86mg | 431mg |
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Sodium | 1433mg | 10mg |
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Zinc | 2.58mg | 1.83mg |
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Copper | 0.03mg | 0.339mg |
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Vitamin A | 415IU | 295IU |
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Vitamin E | 0.23mg | 2.32mg |
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Vitamin D | 20IU | 0IU |
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Vitamin D | 0.5µg | 0µg |
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Vitamin C | 0mg | 3.8mg |
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Vitamin B1 | 0.037mg | 0.022mg |
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Vitamin B2 | 0.37mg | 0.041mg |
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Vitamin B3 | 0.077mg | 1.332mg |
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Vitamin B5 | 0.424mg | 0.358mg |
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Vitamin B6 | 0.085mg | 0.158mg |
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Folate | 7µg | 6µg |
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Vitamin B12 | 1.12µg | 0µg |
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Vitamin K | 2.2µg | 31.2µg |
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Tryptophan | 0.429mg | 0.049mg |
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Threonine | 1.171mg | 0.136mg |
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Isoleucine | 1.685mg | 0.146mg |
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Leucine | 3.071mg | 0.253mg |
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Lysine | 2.941mg | 0.243mg |
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Methionine | 0.852mg | 0.078mg |
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Phenylalanine | 1.71mg | 0.146mg |
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Valine | 2.183mg | 0.224mg |
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Histidine | 1.231mg | 0.117mg |
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Cholesterol | 104mg | 0mg |
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Trans Fat | g | 0g |
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Saturated Fat | 17.115g | 0.345g |
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Monounsaturated Fat | 7.838g | 0.246g |
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Polyunsaturated fat | 0.593g | 0.068g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28

21

Mineral Summary Score
122

111

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%

24%

Carbohydrates
4%

81%

Fats
124%

6%

Comparison summary
Which food is lower in Sugar?

Romano cheese is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?

Romano cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?

Cinnamon contains less Sodium (difference - 1423mg)
Which food is lower in Cholesterol?

Cinnamon is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?

Cinnamon is lower in Saturated Fat (difference - 16.77g)
Which food is cheaper?

Cinnamon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.