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  6. Romano cheese vs. Cinnamon

Romano cheese vs. Cinnamon — In-Depth Nutrition Comparison

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How are Romano cheese and Cinnamon different?

  • Romano cheese is richer in Phosphorus, Vitamin B12, and Vitamin B2, while Cinnamon is higher in Manganese, Fiber, Iron, and Copper.
  • Cinnamon covers your daily need of Manganese 759% more than Romano cheese.
  • Cinnamon is lower in Cholesterol.

Cheese, romano and Spices, cinnamon, ground types were used in this article.

Infographic

Romano cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Cinnamon
Cinnamon
Contains more Phosphorus +1087.5%
Contains more Zinc +41%
Contains more Selenium +367.7%
Contains more Iron +980.5%
Contains more Magnesium +46.3%
Contains more Potassium +401.2%
Contains less Sodium -99.3%
Contains more Copper +1030%
Contains more Manganese +87230%
Equal in Calcium - 1002
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +1087.5%
Contains more Zinc +41%
Contains more Selenium +367.7%
Contains more Iron +980.5%
Contains more Magnesium +46.3%
Contains more Potassium +401.2%
Contains less Sodium -99.3%
Contains more Copper +1030%
Contains more Manganese +87230%
Equal in Calcium - 1002

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
5
Cinnamon
Cinnamon
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +908.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +908.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Cinnamon
Cinnamon
Contains more Protein +697%
Contains more Fats +2072.6%
Contains more Water +192.2%
Contains more Other +86.7%
Contains more Carbs +2120.1%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +697%
Contains more Fats +2072.6%
Contains more Water +192.2%
Contains more Other +86.7%
Contains more Carbs +2120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +3086.2%
Contains more Polyunsaturated fat +772.1%
Contains less Saturated Fat -98%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +3086.2%
Contains more Polyunsaturated fat +772.1%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Cinnamon Opinion
Net carbs 3.63g 27.49g Cinnamon
Protein 31.8g 3.99g Romano cheese
Fats 26.94g 1.24g Romano cheese
Carbs 3.63g 80.59g Cinnamon
Calories 387kcal 247kcal Romano cheese
Fructose 1.11g Cinnamon
Sugar 0.73g 2.17g Romano cheese
Fiber 0g 53.1g Cinnamon
Calcium 1064mg 1002mg Romano cheese
Iron 0.77mg 8.32mg Cinnamon
Magnesium 41mg 60mg Cinnamon
Phosphorus 760mg 64mg Romano cheese
Potassium 86mg 431mg Cinnamon
Sodium 1433mg 10mg Cinnamon
Zinc 2.58mg 1.83mg Romano cheese
Copper 0.03mg 0.339mg Cinnamon
Manganese 0.02mg 17.466mg Cinnamon
Selenium 14.5µg 3.1µg Romano cheese
Vitamin A 415IU 295IU Romano cheese
Vitamin A RAE 96µg 15µg Romano cheese
Vitamin E 0.23mg 2.32mg Cinnamon
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.037mg 0.022mg Romano cheese
Vitamin B2 0.37mg 0.041mg Romano cheese
Vitamin B3 0.077mg 1.332mg Cinnamon
Vitamin B5 0.424mg 0.358mg Romano cheese
Vitamin B6 0.085mg 0.158mg Cinnamon
Folate 7µg 6µg Romano cheese
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 31.2µg Cinnamon
Tryptophan 0.429mg 0.049mg Romano cheese
Threonine 1.171mg 0.136mg Romano cheese
Isoleucine 1.685mg 0.146mg Romano cheese
Leucine 3.071mg 0.253mg Romano cheese
Lysine 2.941mg 0.243mg Romano cheese
Methionine 0.852mg 0.078mg Romano cheese
Phenylalanine 1.71mg 0.146mg Romano cheese
Valine 2.183mg 0.224mg Romano cheese
Histidine 1.231mg 0.117mg Romano cheese
Cholesterol 104mg 0mg Cinnamon
Saturated Fat 17.115g 0.345g Cinnamon
Monounsaturated Fat 7.838g 0.246g Romano cheese
Polyunsaturated fat 0.593g 0.068g Romano cheese
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
21%
Cinnamon
Minerals Daily Need Coverage Score
106%
Romano cheese
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1423mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.77g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.