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Romano cheese vs Cinnamon - In-Depth Nutrition Comparison

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How are Romano cheese and Cinnamon different?

  • Romano cheese is richer in Phosphorus, and Vitamin B2, while Cinnamon is higher in Manganese, Fiber, Iron, Vitamin B12, and Copper.
  • Cinnamon covers your daily need of Manganese 759% more than Romano cheese.
  • Romano cheese contains 143 times more Sodium than Cinnamon. Romano cheese contains 1433mg of Sodium, while Cinnamon contains 10mg.

Cheese, romano and Spices, cinnamon, ground types were used in this article.

Infographic

Romano cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Romano cheese
Romano cheese
3
:
5
Cinnamon
Cinnamon
Contains more Phosphorus +1087.5%
Contains more Zinc +41%
Contains more Iron +980.5%
Contains more Magnesium +46.3%
Contains more Potassium +401.2%
Contains less Sodium -99.3%
Contains more Copper +1030%
Equal in Calcium - 1002
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Phosphorus +1087.5%
Contains more Zinc +41%
Contains more Iron +980.5%
Contains more Magnesium +46.3%
Contains more Potassium +401.2%
Contains less Sodium -99.3%
Contains more Copper +1030%
Equal in Calcium - 1002

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Romano cheese
Romano cheese
7
:
5
Cinnamon
Cinnamon
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +908.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +908.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Cinnamon Opinion
Net carbs 3.63g 27.49g Cinnamon
Protein 31.8g 3.99g Romano cheese
Fats 26.94g 1.24g Romano cheese
Carbs 3.63g 80.59g Cinnamon
Calories 387kcal 247kcal Romano cheese
Starch g g
Fructose g 1.11g Cinnamon
Sugar 0.73g 2.17g Romano cheese
Fiber 0g 53.1g Cinnamon
Calcium 1064mg 1002mg Romano cheese
Iron 0.77mg 8.32mg Cinnamon
Magnesium 41mg 60mg Cinnamon
Phosphorus 760mg 64mg Romano cheese
Potassium 86mg 431mg Cinnamon
Sodium 1433mg 10mg Cinnamon
Zinc 2.58mg 1.83mg Romano cheese
Copper 0.03mg 0.339mg Cinnamon
Vitamin A 415IU 295IU Romano cheese
Vitamin E 0.23mg 2.32mg Cinnamon
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.037mg 0.022mg Romano cheese
Vitamin B2 0.37mg 0.041mg Romano cheese
Vitamin B3 0.077mg 1.332mg Cinnamon
Vitamin B5 0.424mg 0.358mg Romano cheese
Vitamin B6 0.085mg 0.158mg Cinnamon
Folate 7µg 6µg Romano cheese
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 31.2µg Cinnamon
Tryptophan 0.429mg 0.049mg Romano cheese
Threonine 1.171mg 0.136mg Romano cheese
Isoleucine 1.685mg 0.146mg Romano cheese
Leucine 3.071mg 0.253mg Romano cheese
Lysine 2.941mg 0.243mg Romano cheese
Methionine 0.852mg 0.078mg Romano cheese
Phenylalanine 1.71mg 0.146mg Romano cheese
Valine 2.183mg 0.224mg Romano cheese
Histidine 1.231mg 0.117mg Romano cheese
Cholesterol 104mg 0mg Cinnamon
Trans Fat g 0g Romano cheese
Saturated Fat 17.115g 0.345g Cinnamon
Monounsaturated Fat 7.838g 0.246g Romano cheese
Polyunsaturated fat 0.593g 0.068g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
21
Cinnamon
Mineral Summary Score
122
Romano cheese
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
24%
Cinnamon
Carbohydrates
4%
Romano cheese
81%
Cinnamon
Fats
124%
Romano cheese
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1423mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.77g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.