Romano cheese vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are romano cheese and cayenne pepper different?
- Romano cheese is higher in calcium and phosphorus; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, and vitamin C.
- Daily need coverage for vitamin A for cayenne pepper is 824% higher.
- Romano cheese contains 7 times more calcium than cayenne pepper. While romano cheese contains 1064mg of calcium, cayenne pepper contains only 148mg.
- Cayenne pepper has less saturated fat.
Cheese, romano and Spices, pepper, red or cayenne are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +618.9% |
| Contains more PhosphorusPhosphorus | +159.4% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +270.7% |
| Contains more PotassiumPotassium | +2241.9% |
| Contains more IronIron | +913% |
| Contains more CopperCopper | +1143.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2067.7% |
| Contains more Vitamin EVitamin E | +12869.6% |
| Contains more Vitamin B1Vitamin B1 | +786.5% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin B3Vitamin B3 | +11200% |
| Contains more Vitamin B6Vitamin B6 | +2782.4% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more FolateFolate | +1414.3% |
| Contains more CholineCholine | +234.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 2081µg | 221% |
| Vitamin E | 0.23mg | 29.83mg | 197% |
| Vitamin B6 | 0.085mg | 2.45mg | 182% |
| Fiber | 0g | 27.2g | 109% |
| Calcium | 1064mg | 148mg | 92% |
| Iron | 0.77mg | 7.8mg | 88% |
| Manganese | 0.02mg | 2mg | 86% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Phosphorus | 760mg | 293mg | 67% |
| Vitamin K | 2.2µg | 80.3µg | 65% |
| Saturated fat | 17.115g | 3.26g | 63% |
| Sodium | 1433mg | 30mg | 61% |
| Potassium | 86mg | 2014mg | 57% |
| Vitamin B3 | 0.077mg | 8.701mg | 54% |
| Polyunsaturated fat | 0.593g | 8.37g | 52% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Vitamin B2 | 0.37mg | 0.919mg | 42% |
| Protein | 31.8g | 12.01g | 40% |
| Copper | 0.03mg | 0.373mg | 38% |
| Cholesterol | 104mg | 0mg | 35% |
| Magnesium | 41mg | 152mg | 26% |
| Folate | 7µg | 106µg | 25% |
| Vitamin B1 | 0.037mg | 0.328mg | 24% |
| Carbs | 3.63g | 56.63g | 18% |
| Fats | 26.94g | 17.27g | 15% |
| Monounsaturated fat | 7.838g | 2.75g | 13% |
| Selenium | 14.5µg | 8.8µg | 10% |
| Vitamin B5 | 0.424mg | 8% | |
| Choline | 15.4mg | 51.5mg | 7% |
| Calories | 387kcal | 318kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Zinc | 2.58mg | 2.48mg | 1% |
| Net carbs | 3.63g | 29.43g | N/A |
| Sugar | 0.73g | 10.34g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +164.8% |
| Contains more FatsFats | +56% |
| Contains more WaterWater | +284% |
| Contains more OtherOther | +11.3% |
| Contains more CarbsCarbs | +1460.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +185% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +1311.5% |
