Romano cheese vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between romano cheese and agave nectar
- Romano cheese has more phosphorus, calcium, vitamin B12, zinc, and selenium; however, agave nectar is richer in vitamin C and vitamin K.
- Romano cheese covers your daily phosphorus needs 108% more than agave nectar.
- Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Cheese, romano and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +106300% |
| Contains more PotassiumPotassium | +2050% |
| Contains more IronIron | +755.6% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +25700% |
| Contains more PhosphorusPhosphorus | +75900% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +752.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +326.1% |
| Contains more Vitamin B1Vitamin B1 | +229.7% |
| Contains more Vitamin B3Vitamin B3 | +794.8% |
| Contains more Vitamin B6Vitamin B6 | +175.3% |
| Contains more Vitamin KVitamin K | +922.7% |
| Contains more FolateFolate | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +35233.3% |
| Contains more FatsFats | +5886.7% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +4380% |
| Contains more CarbsCarbs | +2003.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 760mg | 1mg | 108% |
| Calcium | 1064mg | 1mg | 106% |
| Saturated fat | 17.115g | 0g | 78% |
| Fructose | 55.6g | 70% | |
| Protein | 31.8g | 0.09g | 63% |
| Sodium | 1433mg | 4mg | 62% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0.45g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Carbs | 3.63g | 76.37g | 24% |
| Zinc | 2.58mg | 0.01mg | 23% |
| Selenium | 14.5µg | 1.7µg | 23% |
| Monounsaturated fat | 7.838g | 0g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 2.2µg | 22.5µg | 17% |
| Vitamin B2 | 0.37mg | 0.165mg | 16% |
| Vitamin B6 | 0.085mg | 0.234mg | 11% |
| Magnesium | 41mg | 1mg | 10% |
| Vitamin A | 96µg | 8µg | 10% |
| Iron | 0.77mg | 0.09mg | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B1 | 0.037mg | 0.122mg | 7% |
| Folate | 7µg | 30µg | 6% |
| Vitamin E | 0.23mg | 0.98mg | 5% |
| Polyunsaturated fat | 0.593g | 0g | 4% |
| Calories | 387kcal | 310kcal | 4% |
| Vitamin B3 | 0.077mg | 0.689mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Potassium | 86mg | 4mg | 2% |
| Copper | 0.03mg | 0.009mg | 2% |
| Manganese | 0.02mg | 0.005mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.63g | 76.17g | N/A |
| Sugar | 0.73g | 68.03g | N/A |
| Choline | 15.4mg | 13.3mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
106%
2%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 67.3g)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 1429mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 17.115g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 14)
Which food is cheaper?
Agave nectar is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.