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  6. Romano cheese vs. Agave nectar

Romano cheese vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between romano cheese and agave nectar

  • Romano cheese has more phosphorus, calcium, vitamin B12, zinc, and selenium; however, agave nectar is richer in vitamin C and vitamin K.
  • Romano cheese covers your daily phosphorus needs 108% more than agave nectar.
  • Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Cheese, romano and Sweetener, syrup, agave.

Infographic

Romano cheese vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +106300%
Contains more PotassiumPotassium +2050%
Contains more IronIron +755.6%
Contains more CopperCopper +233.3%
Contains more ZincZinc +25700%
Contains more PhosphorusPhosphorus +75900%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin B1Vitamin B1 +229.7%
Contains more Vitamin B3Vitamin B3 +794.8%
Contains more Vitamin B6Vitamin B6 +175.3%
Contains more Vitamin KVitamin K +922.7%
Contains more FolateFolate +328.6%

All nutrients comparison - raw data values

Nutrient Romano cheese Agave nectar DV% diff.
Phosphorus 760mg 1mg 108%
Calcium 1064mg 1mg 106%
Saturated fat 17.115g 0g 78%
Fructose 55.6g 70%
Protein 31.8g 0.09g 63%
Sodium 1433mg 4mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.45g 41%
Cholesterol 104mg 0mg 35%
Carbs 3.63g 76.37g 24%
Zinc 2.58mg 0.01mg 23%
Selenium 14.5µg 1.7µg 23%
Monounsaturated fat 7.838g 0g 20%
Vitamin C 0mg 17mg 19%
Vitamin K 2.2µg 22.5µg 17%
Vitamin B2 0.37mg 0.165mg 16%
Vitamin B6 0.085mg 0.234mg 11%
Magnesium 41mg 1mg 10%
Vitamin A 96µg 8µg 10%
Iron 0.77mg 0.09mg 9%
Vitamin B5 0.424mg 8%
Vitamin B1 0.037mg 0.122mg 7%
Folate 7µg 30µg 6%
Vitamin E 0.23mg 0.98mg 5%
Polyunsaturated fat 0.593g 0g 4%
Calories 387kcal 310kcal 4%
Vitamin B3 0.077mg 0.689mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Potassium 86mg 4mg 2%
Copper 0.03mg 0.009mg 2%
Manganese 0.02mg 0.005mg 1%
Fiber 0g 0.2g 1%
Net carbs 3.63g 76.17g N/A
Sugar 0.73g 68.03g N/A
Choline 15.4mg 13.3mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +35233.3%
Contains more FatsFats +5886.7%
Contains more WaterWater +34.7%
Contains more OtherOther +4380%
Contains more CarbsCarbs +2003.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.