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Romano cheese vs Tarragon - In-Depth Nutrition Comparison

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How are Romano cheese and Tarragon different?

  • Romano cheese is higher in Phosphorus, however Tarragon is richer in Iron, Manganese, Vitamin B6, Potassium, Vitamin B2, Magnesium, Copper, and Folate.
  • Daily need coverage for Iron from Tarragon is 394% higher.
  • Romano cheese contains 9 times more Saturated Fat than Tarragon. While Romano cheese contains 17.115g of Saturated Fat, Tarragon contains only 1.881g.

Cheese, romano and Spices, tarragon, dried are the varieties used in this article.

Infographic

Romano cheese vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +142.8%
Contains more Iron +4094.8%
Contains more Magnesium +746.3%
Contains more Potassium +3411.6%
Contains less Sodium -95.7%
Contains more Zinc +51.2%
Contains more Copper +2156.7%
Equal in Calcium - 1139
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +142.8%
Contains more Iron +4094.8%
Contains more Magnesium +746.3%
Contains more Potassium +3411.6%
Contains less Sodium -95.7%
Contains more Zinc +51.2%
Contains more Copper +2156.7%
Equal in Calcium - 1139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +912%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.4%
Contains more Vitamin B2 +261.9%
Contains more Vitamin B3 +11523.4%
Contains more Vitamin B6 +2735.3%
Contains more Folate +3814.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +912%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.4%
Contains more Vitamin B2 +261.9%
Contains more Vitamin B3 +11523.4%
Contains more Vitamin B6 +2735.3%
Contains more Folate +3814.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Tarragon Opinion
Net carbs 3.63g 42.82g Tarragon
Protein 31.8g 22.77g Romano cheese
Fats 26.94g 7.24g Romano cheese
Carbs 3.63g 50.22g Tarragon
Calories 387kcal 295kcal Romano cheese
Starch g g
Fructose g g
Sugar 0.73g g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 1064mg 1139mg Tarragon
Iron 0.77mg 32.3mg Tarragon
Magnesium 41mg 347mg Tarragon
Phosphorus 760mg 313mg Romano cheese
Potassium 86mg 3020mg Tarragon
Sodium 1433mg 62mg Tarragon
Zinc 2.58mg 3.9mg Tarragon
Copper 0.03mg 0.677mg Tarragon
Vitamin A 415IU 4200IU Tarragon
Vitamin E 0.23mg mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.037mg 0.251mg Tarragon
Vitamin B2 0.37mg 1.339mg Tarragon
Vitamin B3 0.077mg 8.95mg Tarragon
Vitamin B5 0.424mg mg Romano cheese
Vitamin B6 0.085mg 2.41mg Tarragon
Folate 7µg 274µg Tarragon
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg µg Romano cheese
Tryptophan 0.429mg mg Romano cheese
Threonine 1.171mg mg Romano cheese
Isoleucine 1.685mg mg Romano cheese
Leucine 3.071mg mg Romano cheese
Lysine 2.941mg mg Romano cheese
Methionine 0.852mg mg Romano cheese
Phenylalanine 1.71mg mg Romano cheese
Valine 2.183mg mg Romano cheese
Histidine 1.231mg mg Romano cheese
Cholesterol 104mg 0mg Tarragon
Trans Fat g 0g Romano cheese
Saturated Fat 17.115g 1.881g Tarragon
Monounsaturated Fat 7.838g 0.474g Romano cheese
Polyunsaturated fat 0.593g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
143
Tarragon
Mineral Summary Score
122
Romano cheese
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
137%
Tarragon
Carbohydrates
4%
Romano cheese
50%
Tarragon
Fats
124%
Romano cheese
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1371mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 15.234g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.