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  6. Romano cheese vs. Vanilla extract

Romano cheese vs. Vanilla extract — In-Depth Nutrition Comparison

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How are romano cheese and vanilla extract different?

  • Romano cheese is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, while vanilla extract is higher in manganese.
  • Romano cheese covers your daily need for phosphorus, 108% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Cheese, romano and Vanilla extract types were used in this article.

Infographic

Romano cheese vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +9572.7%
Contains more IronIron +541.7%
Contains more ZincZinc +2245.5%
Contains more PhosphorusPhosphorus +12566.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +72.1%
Contains more CopperCopper +140%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B5Vitamin B5 +1111.4%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +451.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Vanilla extract DV% diff.
Phosphorus 760mg 6mg 108%
Calcium 1064mg 11mg 105%
Saturated fat 17.115g 0.01g 78%
Protein 31.8g 0.06g 63%
Sodium 1433mg 9mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.06g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0µg 26%
Zinc 2.58mg 0.11mg 22%
Vitamin B2 0.37mg 0.095mg 21%
Monounsaturated fat 7.838g 0.01g 20%
Vitamin A 96µg 0µg 11%
Manganese 0.02mg 0.23mg 9%
Iron 0.77mg 0.12mg 8%
Vitamin B5 0.424mg 0.035mg 8%
Magnesium 41mg 12mg 7%
Calories 387kcal 288kcal 5%
Copper 0.03mg 0.072mg 5%
Vitamin B6 0.085mg 0.026mg 5%
Polyunsaturated fat 0.593g 0.004g 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Carbs 3.63g 12.65g 3%
Folate 7µg 0µg 2%
Vitamin B1 0.037mg 0.011mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B3 0.077mg 0.425mg 2%
Vitamin E 0.23mg 0mg 2%
Potassium 86mg 148mg 2%
Net carbs 3.63g 12.65g N/A
Sugar 0.73g 12.65g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +52900%
Contains more FatsFats +44800%
Contains more CarbsCarbs +248.5%
Contains more WaterWater +70.1%
Contains more OtherOther +415.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +78280%
Contains more Poly. FatPolyunsaturated fat +14725%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.