Romano cheese vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between romano cheese and veggie burgers
- Romano cheese is higher in calcium and phosphorus, yet veggie burgers are higher in vitamin B1, manganese, vitamin B12, folate, and vitamin B3.
- Veggie burgers cover your daily vitamin B1 needs 218% more than romano cheese.
- Romano cheese contains 21 times more cholesterol than veggie burgers. While romano cheese contains 104mg of cholesterol, veggie burgers contain only 5mg.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Cheese, romano and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +682.4% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more PotassiumPotassium | +287.2% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +4655% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7064.9% |
| Contains more Vitamin B3Vitamin B3 | +4774% |
| Contains more Vitamin B6Vitamin B6 | +256.5% |
| Contains more Vitamin B12Vitamin B12 | +79.5% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +1671.4% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.037mg | 2.651mg | 218% |
| Calcium | 1064mg | 136mg | 93% |
| Phosphorus | 760mg | 206mg | 79% |
| Saturated fat | 17.115g | 1.44g | 71% |
| Manganese | 0.02mg | 0.951mg | 40% |
| Sodium | 1433mg | 569mg | 38% |
| Vitamin B12 | 1.12µg | 2.01µg | 37% |
| Cholesterol | 104mg | 5mg | 33% |
| Protein | 31.8g | 15.7g | 32% |
| Fats | 26.94g | 6.3g | 32% |
| Folate | 7µg | 124µg | 29% |
| Vitamin B3 | 0.077mg | 3.753mg | 23% |
| Iron | 0.77mg | 2.41mg | 21% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.03mg | 0.2mg | 19% |
| Vitamin B6 | 0.085mg | 0.303mg | 17% |
| Monounsaturated fat | 7.838g | 1.778g | 15% |
| Selenium | 14.5µg | 22.6µg | 15% |
| Zinc | 2.58mg | 1.26mg | 12% |
| Calories | 387kcal | 177kcal | 11% |
| Vitamin A | 96µg | 1µg | 11% |
| Polyunsaturated fat | 0.593g | 2.023g | 10% |
| Vitamin B2 | 0.37mg | 0.244mg | 10% |
| Potassium | 86mg | 333mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Magnesium | 41mg | 56mg | 4% |
| Carbs | 3.63g | 14.27g | 4% |
| Vitamin B5 | 0.424mg | 0.289mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin K | 2.2µg | 4.2µg | 2% |
| Choline | 15.4mg | 19.4mg | 1% |
| Net carbs | 3.63g | 9.37g | N/A |
| Sugar | 0.73g | 1.07g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Tryptophan | 0.429mg | 0.162mg | 0% |
| Threonine | 1.171mg | 0.605mg | 0% |
| Isoleucine | 1.685mg | 0.78mg | 0% |
| Leucine | 3.071mg | 1.399mg | 0% |
| Lysine | 2.941mg | 1.004mg | 0% |
| Methionine | 0.852mg | 0.291mg | 0% |
| Phenylalanine | 1.71mg | 0.885mg | 0% |
| Valine | 2.183mg | 0.89mg | 0% |
| Histidine | 1.231mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +327.6% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +293.1% |
| Contains more WaterWater | +98% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +340.8% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.1% |
