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Romano cheese vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and yeast

  • Romano cheese has more calcium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber.
  • Yeast covers your daily need for vitamin B1, 913% more than romano cheese.
  • Romano cheese has 35 times more calcium than yeast. While romano cheese has 1064mg of calcium, yeast has only 30mg.
  • Yeast has less sodium.

These are the specific foods used in this comparison Cheese, romano and Leavening agents, yeast, baker's, active dry.

Infographic

Romano cheese vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +3446.7%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +83.5%
Contains more MagnesiumMagnesium +31.7%
Contains more PotassiumPotassium +1010.5%
Contains more IronIron +181.8%
Contains more CopperCopper +1353.3%
Contains more ZincZinc +207.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29602.7%
Contains more Vitamin B2Vitamin B2 +981.1%
Contains more Vitamin B3Vitamin B3 +52107.8%
Contains more Vitamin B5Vitamin B5 +3084%
Contains more Vitamin B6Vitamin B6 +1664.7%
Contains more FolateFolate +33328.6%
Contains more CholineCholine +107.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +254%
Contains more WaterWater +508.5%
Contains more OtherOther +18.9%
Contains more ProteinProtein +27.2%
Contains more CarbsCarbs +1035.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +81.9%
Contains more Poly. FatPolyunsaturated fat +3388.2%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Yeast DV% diff.
Vitamin B1 0.037mg 10.99mg 913%
Folate 7µg 2340µg 583%
Vitamin B2 0.37mg 4mg 279%
Vitamin B5 0.424mg 13.5mg 262%
Vitamin B3 0.077mg 40.2mg 251%
Vitamin B6 0.085mg 1.5mg 109%
Fiber 0g 26.9g 108%
Calcium 1064mg 30mg 103%
Saturated fat 17.115g 1.001g 73%
Sodium 1433mg 51mg 60%
Zinc 2.58mg 7.94mg 49%
Copper 0.03mg 0.436mg 45%
Vitamin B12 1.12µg 0.07µg 44%
Cholesterol 104mg 0mg 35%
Fats 26.94g 7.61g 30%
Potassium 86mg 955mg 26%
Phosphorus 760mg 637mg 18%
Iron 0.77mg 2.17mg 18%
Protein 31.8g 40.44g 17%
Carbs 3.63g 41.22g 13%
Manganese 0.02mg 0.312mg 13%
Selenium 14.5µg 7.9µg 12%
Vitamin A 96µg 0µg 11%
Monounsaturated fat 7.838g 4.309g 9%
Polyunsaturated fat 0.593g 0.017g 4%
Choline 15.4mg 32mg 3%
Calories 387kcal 325kcal 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 41mg 54mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.2µg 0.4µg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.63g 14.32g N/A
Sugar 0.73g 0g N/A
Tryptophan 0.429mg 0.54mg 0%
Threonine 1.171mg 1.99mg 0%
Isoleucine 1.685mg 1.89mg 0%
Leucine 3.071mg 2.92mg 0%
Lysine 2.941mg 3.28mg 0%
Methionine 0.852mg 0.59mg 0%
Phenylalanine 1.71mg 1.75mg 0%
Valine 2.183mg 2.31mg 0%
Histidine 1.231mg 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
566%
Yeast
Minerals Daily Need Coverage Score
106%
Romano cheese
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 1382mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 16.114g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.