Roquefort vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between roquefort and avocadoes?
- Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and vitamin A, while avocadoes are higher in fiber.
- Roquefort's daily need coverage for saturated fat is 86% higher.
- Avocadoes have a higher glycemic index (40) than roquefort (27).
We used Cheese, roquefort and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5416.7% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +653.8% |
| Contains more SeleniumSelenium | +3525% |
| Contains more PotassiumPotassium | +433% |
| Contains more CopperCopper | +458.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more FolateFolate | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 7mg | 78% |
| Saturated fat | 19.263g | 2.126g | 78% |
| Calcium | 662mg | 12mg | 65% |
| Phosphorus | 392mg | 52mg | 49% |
| Protein | 21.54g | 2g | 39% |
| Vitamin B2 | 0.586mg | 0.13mg | 35% |
| Vitamin A | 294µg | 7µg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Fats | 30.64g | 14.66g | 25% |
| Vitamin K | 21µg | 18% | |
| Copper | 0.034mg | 0.19mg | 17% |
| Vitamin E | 2.07mg | 14% | |
| Zinc | 2.08mg | 0.64mg | 13% |
| Potassium | 91mg | 485mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0.124mg | 0.257mg | 10% |
| Calories | 369kcal | 160kcal | 10% |
| Folate | 49µg | 81µg | 8% |
| Vitamin B5 | 1.731mg | 1.389mg | 7% |
| Vitamin B3 | 0.734mg | 1.738mg | 6% |
| Manganese | 0.03mg | 0.142mg | 5% |
| Monounsaturated fat | 8.474g | 9.799g | 3% |
| Choline | 14.2mg | 3% | |
| Polyunsaturated fat | 1.32g | 1.816g | 3% |
| Carbs | 2g | 8.53g | 2% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Net carbs | 2g | 1.83g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Iron | 0.56mg | 0.55mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.303mg | 0.025mg | 0% |
| Threonine | 0.965mg | 0.073mg | 0% |
| Isoleucine | 1.217mg | 0.084mg | 0% |
| Leucine | 2.114mg | 0.143mg | 0% |
| Lysine | 1.848mg | 0.132mg | 0% |
| Methionine | 0.558mg | 0.038mg | 0% |
| Phenylalanine | 1.023mg | 0.097mg | 0% |
| Valine | 1.614mg | 0.107mg | 0% |
| Histidine | 0.602mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +977% |
| Contains more FatsFats | +109% |
| Contains more OtherOther | +307.6% |
| Contains more CarbsCarbs | +326.5% |
| Contains more WaterWater | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
