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  6. Roquefort vs. Avocado

Roquefort vs. Avocado — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Avocado?

  • Roquefort is richer in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B12, and Selenium, while Avocado is higher in Fiber.
  • Roquefort's daily need coverage for Saturated Fat is 86% higher.

We used Cheese, roquefort and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Roquefort vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Avocado
Avocado
Contains more Calcium +5416.7%
Contains more Phosphorus +653.8%
Contains more Zinc +225%
Contains more Selenium +3525%
Contains more Potassium +433%
Contains less Sodium -99.6%
Contains more Copper +458.8%
Contains more Manganese +373.3%
Equal in Iron - 0.55
Equal in Magnesium - 29
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +5416.7%
Contains more Phosphorus +653.8%
Contains more Zinc +225%
Contains more Selenium +3525%
Contains more Potassium +433%
Contains less Sodium -99.6%
Contains more Copper +458.8%
Contains more Manganese +373.3%
Equal in Iron - 0.55
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
8
Avocado
Avocado
Contains more Vitamin A +617.1%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B3 +136.8%
Contains more Vitamin B6 +107.3%
Contains more Folate +65.3%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +617.1%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B3 +136.8%
Contains more Vitamin B6 +107.3%
Contains more Folate +65.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Avocado
Avocado
Contains more Protein +977%
Contains more Fats +109%
Contains more Other +307.6%
Contains more Carbs +326.5%
Contains more Water +86%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +977%
Contains more Fats +109%
Contains more Other +307.6%
Contains more Carbs +326.5%
Contains more Water +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
0
:
3
Avocado
Avocado
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +37.6%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Avocado Opinion
Net carbs 2g 1.83g Roquefort
Protein 21.54g 2g Roquefort
Fats 30.64g 14.66g Roquefort
Carbs 2g 8.53g Avocado
Calories 369kcal 160kcal Roquefort
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Roquefort
Fiber 0g 6.7g Avocado
Calcium 662mg 12mg Roquefort
Iron 0.56mg 0.55mg Roquefort
Magnesium 30mg 29mg Roquefort
Phosphorus 392mg 52mg Roquefort
Potassium 91mg 485mg Avocado
Sodium 1809mg 7mg Avocado
Zinc 2.08mg 0.64mg Roquefort
Copper 0.034mg 0.19mg Avocado
Manganese 0.03mg 0.142mg Avocado
Selenium 14.5µg 0.4µg Roquefort
Vitamin A 1047IU 146IU Roquefort
Vitamin A RAE 294µg 7µg Roquefort
Vitamin E 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.04mg 0.067mg Avocado
Vitamin B2 0.586mg 0.13mg Roquefort
Vitamin B3 0.734mg 1.738mg Avocado
Vitamin B5 1.731mg 1.389mg Roquefort
Vitamin B6 0.124mg 0.257mg Avocado
Folate 49µg 81µg Avocado
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 21µg Avocado
Tryptophan 0.303mg 0.025mg Roquefort
Threonine 0.965mg 0.073mg Roquefort
Isoleucine 1.217mg 0.084mg Roquefort
Leucine 2.114mg 0.143mg Roquefort
Lysine 1.848mg 0.132mg Roquefort
Methionine 0.558mg 0.038mg Roquefort
Phenylalanine 1.023mg 0.097mg Roquefort
Valine 1.614mg 0.107mg Roquefort
Histidine 0.602mg 0.049mg Roquefort
Cholesterol 90mg 0mg Avocado
Saturated Fat 19.263g 2.126g Avocado
Monounsaturated Fat 8.474g 9.799g Avocado
Polyunsaturated fat 1.32g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
35%
Avocado
Minerals Daily Need Coverage Score
80%
Roquefort
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1802mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 17.137g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.8)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.