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Roquefort vs. Baby food — In-Depth Nutrition Comparison

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The main differences between roquefort and baby food

  • Roquefort is richer in vitamin B12, yet baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber.
  • Daily need coverage for iron for baby food is 587% higher.
  • Roquefort has a lower glycemic index than baby food.

Food types used in this article are Cheese, roquefort and Babyfood, cereal, mixed, dry fortified.

Infographic

Roquefort vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +10.7%
Contains more PotassiumPotassium +380.2%
Contains more IronIron +8382.1%
Contains more CopperCopper +882.4%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +78.6%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5995%
Contains more Vitamin B2Vitamin B2 +363.7%
Contains more Vitamin B3Vitamin B3 +4629.4%
Contains more Vitamin B6Vitamin B6 +52.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +76.6%
Contains more FatsFats +596.4%
Contains more WaterWater +487.8%
Contains more OtherOther +95.2%
Contains more CarbsCarbs +3570%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +602.7%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Baby food DV% diff.
Iron 0.56mg 47.5mg 587%
Vitamin B3 0.734mg 34.714mg 212%
Vitamin B1 0.04mg 2.438mg 200%
Vitamin B2 0.586mg 2.717mg 164%
Saturated fat 19.263g 0.769g 84%
Sodium 1809mg 3mg 79%
Fats 30.64g 4.4g 40%
Vitamin A 294µg 1µg 33%
Copper 0.034mg 0.334mg 33%
Cholesterol 90mg 0mg 30%
Fiber 0g 7.5g 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin E 3.68mg 25%
Carbs 2g 73.4g 24%
Selenium 14.5µg 25.9µg 21%
Protein 21.54g 12.2g 19%
Monounsaturated fat 8.474g 1.206g 18%
Magnesium 30mg 100mg 17%
Vitamin B5 1.731mg 1.074mg 13%
Potassium 91mg 437mg 10%
Calcium 662mg 733mg 7%
Vitamin B6 0.124mg 0.189mg 5%
Choline 23.2mg 4%
Zinc 2.08mg 2.4mg 3%
Polyunsaturated fat 1.32g 1.697g 3%
Vitamin C 0mg 2.3mg 3%
Folate 49µg 43µg 2%
Calories 369kcal 379kcal 1%
Vitamin K 1.5µg 1%
Manganese 0.03mg 1%
Net carbs 2g 65.9g N/A
Sugar 0.87g N/A
Phosphorus 392mg 392mg 0%
Tryptophan 0.303mg 0.158mg 0%
Threonine 0.965mg 0.4mg 0%
Isoleucine 1.217mg 0.477mg 0%
Leucine 2.114mg 1.041mg 0%
Lysine 1.848mg 0.404mg 0%
Methionine 0.558mg 0.24mg 0%
Phenylalanine 1.023mg 0.672mg 0%
Valine 1.614mg 0.653mg 0%
Histidine 0.602mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
164%
Baby food
Minerals Daily Need Coverage Score
80%
Roquefort
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1806mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 18.494g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3.6)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.