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  6. Roquefort vs. Bamboo shoots

Roquefort vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on the differences between roquefort and bamboo shoots

  • Roquefort is higher than bamboo shoots in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A.
  • Roquefort covers your daily saturated fat needs 96% more than bamboo shoots.

Food varieties used in this article are Cheese, roquefort and Bamboo shoots, raw.

Infographic

Roquefort vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +4992.3%
Contains more IronIron +12%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +564.4%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +485.7%
Contains more CopperCopper +458.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +773.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +737.1%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +975.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B6Vitamin B6 +93.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Bamboo shoots DV% diff.
Saturated fat 19.263g 0.069g 87%
Sodium 1809mg 4mg 78%
Calcium 662mg 13mg 65%
Phosphorus 392mg 59mg 48%
Fats 30.64g 0.3g 47%
Vitamin B2 0.586mg 0.07mg 40%
Protein 21.54g 2.6g 38%
Vitamin A 294µg 1µg 33%
Vitamin B5 1.731mg 0.161mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 8.474g 0.007g 21%
Calories 369kcal 27kcal 17%
Copper 0.034mg 0.19mg 17%
Potassium 91mg 533mg 13%
Folate 49µg 7µg 11%
Manganese 0.03mg 0.262mg 10%
Vitamin B1 0.04mg 0.15mg 9%
Vitamin B6 0.124mg 0.24mg 9%
Zinc 2.08mg 1.1mg 9%
Fiber 0g 2.2g 9%
Polyunsaturated fat 1.32g 0.134g 8%
Vitamin E 1mg 7%
Magnesium 30mg 3mg 6%
Vitamin C 0mg 4mg 4%
Iron 0.56mg 0.5mg 1%
Carbs 2g 5.2g 1%
Vitamin B3 0.734mg 0.6mg 1%
Net carbs 2g 3g N/A
Sugar 3g N/A
Tryptophan 0.303mg 0.027mg 0%
Threonine 0.965mg 0.086mg 0%
Isoleucine 1.217mg 0.088mg 0%
Leucine 2.114mg 0.14mg 0%
Lysine 1.848mg 0.134mg 0%
Methionine 0.558mg 0.03mg 0%
Phenylalanine 1.023mg 0.09mg 0%
Valine 1.614mg 0.106mg 0%
Histidine 0.602mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +728.5%
Contains more FatsFats +10113.3%
Contains more OtherOther +615.6%
Contains more CarbsCarbs +160%
Contains more WaterWater +131.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +120957.1%
Contains more Poly. FatPolyunsaturated fat +885.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.