Roquefort vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are roquefort and beef Stroganoff different?
- Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and zinc; however, beef Stroganoff is richer in copper.
- Daily need coverage for saturated fat for roquefort is 85% higher.
- Roquefort contains 33 times more calcium than beef Stroganoff. While roquefort contains 662mg of calcium, beef Stroganoff contains only 20mg.
- Beef Stroganoff has less saturated fat.
- Roquefort has a lower glycemic index (27) than beef Stroganoff (53).
Cheese, roquefort and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3210% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +684% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +194.1% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +551.1% |
| Contains more Vitamin B3Vitamin B3 | +634% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more FolateFolate | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Saturated fat | 19.263g | 2.324g | 77% |
| Calcium | 662mg | 20mg | 64% |
| Sodium | 1809mg | 435mg | 60% |
| Phosphorus | 392mg | 50mg | 49% |
| Fats | 30.64g | 4.6g | 40% |
| Vitamin B2 | 0.586mg | 0.09mg | 38% |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 21.54g | 5.1g | 33% |
| Cholesterol | 90mg | 21mg | 23% |
| Vitamin A | 294µg | 84µg | 23% |
| Monounsaturated fat | 8.474g | 1.556g | 17% |
| Vitamin B12 | 0.64µg | 0.26µg | 16% |
| Calories | 369kcal | 98kcal | 14% |
| Selenium | 14.5µg | 7.6µg | 13% |
| Zinc | 2.08mg | 1.1mg | 9% |
| Magnesium | 30mg | 2mg | 7% |
| Copper | 0.034mg | 0.1mg | 7% |
| Polyunsaturated fat | 1.32g | 0.246g | 7% |
| Vitamin B6 | 0.124mg | 0.06mg | 5% |
| Folate | 49µg | 67µg | 5% |
| Iron | 0.56mg | 0.88mg | 4% |
| Vitamin B3 | 0.734mg | 0.1mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 2g | 9g | 2% |
| Manganese | 0.03mg | 1% | |
| Potassium | 91mg | 140mg | 1% |
| Net carbs | 2g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +322.4% |
| Contains more FatsFats | +566.1% |
| Contains more OtherOther | +360% |
| Contains more CarbsCarbs | +350% |
| Contains more WaterWater | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +444.6% |
| Contains more Poly. FatPolyunsaturated fat | +436.6% |
| Contains less Sat. FatSaturated fat | -87.9% |
