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  6. Roquefort vs. Broth

Roquefort vs. Broth — In-Depth Nutrition Comparison

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How are Roquefort and Broth different?

  • Roquefort is higher in Calcium, Vitamin A RAE, Phosphorus, Vitamin B5, Zinc, and Vitamin B12, however, Broth is richer in Selenium.
  • Daily need coverage for Sodium from Broth is 959% higher.
  • Broth has less Cholesterol.

Cheese, roquefort and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Roquefort vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Broth
Broth
Contains more Calcium +254%
Contains more Phosphorus +136.1%
Contains less Sodium -92.4%
Contains more Zinc +2211.1%
Contains more Copper +∞%
Contains more Iron +83.9%
Contains more Magnesium +86.7%
Contains more Potassium +239.6%
Contains more Manganese +400%
Contains more Selenium +93.1%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Calcium +254%
Contains more Phosphorus +136.1%
Contains less Sodium -92.4%
Contains more Zinc +2211.1%
Contains more Copper +∞%
Contains more Iron +83.9%
Contains more Magnesium +86.7%
Contains more Potassium +239.6%
Contains more Manganese +400%
Contains more Selenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
6
Broth
Broth
Contains more Vitamin A +52250%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B5 +188.5%
Contains more Vitamin B6 +24%
Contains more Folate +53.1%
Contains more Vitamin B12 +113.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +235.1%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +52250%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B5 +188.5%
Contains more Vitamin B6 +24%
Contains more Folate +53.1%
Contains more Vitamin B12 +113.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +235.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Broth
Broth
Contains more Protein +29.3%
Contains more Fats +120.7%
Contains more Water +1634.8%
Contains more Carbs +800.5%
Contains more Other +663.7%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +29.3%
Contains more Fats +120.7%
Contains more Water +1634.8%
Contains more Carbs +800.5%
Contains more Other +663.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
1
:
2
Broth
Broth
Contains more Monounsaturated Fat +58.1%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +239.4%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Monounsaturated Fat +58.1%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +239.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Broth Opinion
Net carbs 2g 18.01g Broth
Protein 21.54g 16.66g Roquefort
Fats 30.64g 13.88g Roquefort
Carbs 2g 18.01g Broth
Calories 369kcal 267kcal Roquefort
Sugar 17.36g Roquefort
Calcium 662mg 187mg Roquefort
Iron 0.56mg 1.03mg Broth
Magnesium 30mg 56mg Broth
Phosphorus 392mg 166mg Roquefort
Potassium 91mg 309mg Broth
Sodium 1809mg 23875mg Roquefort
Zinc 2.08mg 0.09mg Roquefort
Copper 0.034mg 0mg Roquefort
Manganese 0.03mg 0.15mg Broth
Selenium 14.5µg 28µg Broth
Vitamin A 1047IU 2IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.04mg 0.1mg Broth
Vitamin B2 0.586mg 0.43mg Roquefort
Vitamin B3 0.734mg 2.46mg Broth
Vitamin B5 1.731mg 0.6mg Roquefort
Vitamin B6 0.124mg 0.1mg Roquefort
Folate 49µg 32µg Roquefort
Vitamin B12 0.64µg 0.3µg Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 13mg Broth
Saturated Fat 19.263g 3.43g Broth
Monounsaturated Fat 8.474g 5.36g Roquefort
Polyunsaturated fat 1.32g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
25%
Broth
Minerals Daily Need Coverage Score
80%
Roquefort
352%
Broth

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Roquefort
Roquefort contains less Sodium (difference - 22066mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 15.833g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.