Roquefort vs. Broth — In-Depth Nutrition Comparison
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How are roquefort and broth different?
- Roquefort is higher in calcium, phosphorus, vitamin B5, vitamin A, zinc, and vitamin B12; however, broth is richer in selenium.
- Daily need coverage for sodium for broth is 959% higher.
- Roquefort contains 524 times more vitamin A than broth. While roquefort contains 1047IU of vitamin A, broth contains only 2IU.
- Broth has less cholesterol.
- Roquefort has a lower glycemic index (27) than broth (45).
Cheese, roquefort and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +254% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2211.1% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +239.6% |
| Contains more IronIron | +83.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more FolateFolate | +53.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +235.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 23875mg | 959% |
| Saturated fat | 19.263g | 3.43g | 72% |
| Calcium | 662mg | 187mg | 48% |
| Vitamin A | 294µg | 0µg | 33% |
| Phosphorus | 392mg | 166mg | 32% |
| Cholesterol | 90mg | 13mg | 26% |
| Fats | 30.64g | 13.88g | 26% |
| Selenium | 14.5µg | 28µg | 25% |
| Vitamin B5 | 1.731mg | 0.6mg | 23% |
| Polyunsaturated fat | 1.32g | 4.48g | 21% |
| Choline | 114.6mg | 21% | |
| Zinc | 2.08mg | 0.09mg | 18% |
| Vitamin B12 | 0.64µg | 0.3µg | 14% |
| Vitamin B2 | 0.586mg | 0.43mg | 12% |
| Vitamin B3 | 0.734mg | 2.46mg | 11% |
| Protein | 21.54g | 16.66g | 10% |
| Monounsaturated fat | 8.474g | 5.36g | 8% |
| Iron | 0.56mg | 1.03mg | 6% |
| Potassium | 91mg | 309mg | 6% |
| Magnesium | 30mg | 56mg | 6% |
| Calories | 369kcal | 267kcal | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Carbs | 2g | 18.01g | 5% |
| Manganese | 0.03mg | 0.15mg | 5% |
| Copper | 0.034mg | 0mg | 4% |
| Folate | 49µg | 32µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.124mg | 0.1mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +120.7% |
| Contains more WaterWater | +1634.8% |
| Contains more CarbsCarbs | +800.5% |
| Contains more OtherOther | +663.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
