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Roquefort vs. Broth — In-Depth Nutrition Comparison

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How are roquefort and broth different?

  • Roquefort is higher in calcium, phosphorus, vitamin B5, vitamin A, zinc, and vitamin B12; however, broth is richer in selenium.
  • Daily need coverage for sodium for broth is 959% higher.
  • Roquefort contains 524 times more vitamin A than broth. While roquefort contains 1047IU of vitamin A, broth contains only 2IU.
  • Broth has less cholesterol.
  • Roquefort has a lower glycemic index (27) than broth (45).

Cheese, roquefort and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Roquefort vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CalciumCalcium +254%
Contains more CopperCopper +∞%
Contains more ZincZinc +2211.1%
Contains more PhosphorusPhosphorus +136.1%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +239.6%
Contains more IronIron +83.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more FolateFolate +53.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +235.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +29.3%
Contains more FatsFats +120.7%
Contains more WaterWater +1634.8%
Contains more CarbsCarbs +800.5%
Contains more OtherOther +663.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +58.1%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +239.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Broth DV% diff.
Sodium 1809mg 23875mg 959%
Saturated fat 19.263g 3.43g 72%
Calcium 662mg 187mg 48%
Vitamin A 294µg 0µg 33%
Phosphorus 392mg 166mg 32%
Cholesterol 90mg 13mg 26%
Fats 30.64g 13.88g 26%
Selenium 14.5µg 28µg 25%
Vitamin B5 1.731mg 0.6mg 23%
Polyunsaturated fat 1.32g 4.48g 21%
Choline 114.6mg 21%
Zinc 2.08mg 0.09mg 18%
Vitamin B12 0.64µg 0.3µg 14%
Vitamin B2 0.586mg 0.43mg 12%
Vitamin B3 0.734mg 2.46mg 11%
Protein 21.54g 16.66g 10%
Monounsaturated fat 8.474g 5.36g 8%
Iron 0.56mg 1.03mg 6%
Potassium 91mg 309mg 6%
Magnesium 30mg 56mg 6%
Calories 369kcal 267kcal 5%
Vitamin B1 0.04mg 0.1mg 5%
Carbs 2g 18.01g 5%
Manganese 0.03mg 0.15mg 5%
Copper 0.034mg 0mg 4%
Folate 49µg 32µg 4%
Vitamin E 0.46mg 3%
Vitamin B6 0.124mg 0.1mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 2g 18.01g N/A
Sugar 17.36g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
28%
Broth
Minerals Daily Need Coverage Score
80%
Roquefort
352%
Broth

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Roquefort
Roquefort contains less Sodium (difference - 22066mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 15.833g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.