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  6. Roquefort vs. Brussels sprouts

Roquefort vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between roquefort and Brussels sprouts?

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium; however, Brussels sprouts are richer in vitamin C.
  • Roquefort's daily need coverage for saturated fat is 96% more.

We used Cheese, roquefort and Brussels sprouts, raw types in this article.

Infographic

Roquefort vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +1476.2%
Contains more ZincZinc +395.2%
Contains more PhosphorusPhosphorus +468.1%
Contains more SeleniumSelenium +806.3%
Contains more PotassiumPotassium +327.5%
Contains more IronIron +150%
Contains more CopperCopper +105.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1023.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +673.7%
Contains more Vitamin B2Vitamin B2 +551.1%
Contains more Vitamin B5Vitamin B5 +460.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more FolateFolate +24.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg

All nutrients comparison - raw data values

Nutrient Roquefort Brussels sprouts DV% diff.
Polyunsaturated fat 1.32g 153g 1011%
Vitamin K 177µg 148%
Vitamin C 0mg 85mg 94%
Saturated fat 19.263g 0.062g 87%
Sodium 1809mg 25mg 78%
Calcium 662mg 42mg 62%
Fats 30.64g 0.3g 47%
Phosphorus 392mg 69mg 46%
Vitamin B2 0.586mg 0.09mg 38%
Protein 21.54g 3.38g 36%
Cholesterol 90mg 0mg 30%
Vitamin A 294µg 38µg 28%
Vitamin B5 1.731mg 0.309mg 28%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 1.6µg 23%
Monounsaturated fat 8.474g 0.023g 21%
Calories 369kcal 43kcal 16%
Fiber 0g 3.8g 15%
Zinc 2.08mg 0.42mg 15%
Manganese 0.03mg 0.337mg 13%
Iron 0.56mg 1.4mg 11%
Potassium 91mg 389mg 9%
Vitamin B1 0.04mg 0.139mg 8%
Vitamin B6 0.124mg 0.219mg 7%
Vitamin E 0.88mg 6%
Copper 0.034mg 0.07mg 4%
Folate 49µg 61µg 3%
Choline 19.1mg 3%
Magnesium 30mg 23mg 2%
Carbs 2g 8.95g 2%
Fructose 0.93g 1%
Net carbs 2g 5.15g N/A
Sugar 2.2g N/A
Vitamin B3 0.734mg 0.745mg 0%
Tryptophan 0.303mg 0.037mg 0%
Threonine 0.965mg 0.12mg 0%
Isoleucine 1.217mg 0.132mg 0%
Leucine 2.114mg 0.152mg 0%
Lysine 1.848mg 0.154mg 0%
Methionine 0.558mg 0.032mg 0%
Phenylalanine 1.023mg 0.098mg 0%
Valine 1.614mg 0.155mg 0%
Histidine 0.602mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +537.3%
Contains more FatsFats +10113.3%
Contains more OtherOther +370.1%
Contains more CarbsCarbs +347.5%
Contains more WaterWater +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +36743.5%
Contains less Sat. FatSaturated fat -99.7%
Contains more Poly. FatPolyunsaturated fat +11490.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.