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Roquefort vs Cheese - In-Depth Nutrition Comparison

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How are Roquefort and Cheese different?

  • Roquefort has more Vitamin B5, Vitamin B2, Folate, and Iron, however Cheese is richer in Selenium, Vitamin B12, Zinc, and Phosphorus.
  • Roquefort covers your daily need of Sodium 50% more than Cheese.
  • Roquefort has 4 times more Vitamin B5 than Cheese. Roquefort has 1.731mg of Vitamin B5, while Cheese has 0.41mg.
  • Cheese contains less Sodium.

Cheese, roquefort and Cheese, cheddar types were used in this article.

Infographic

Roquefort vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +300%
Contains more Magnesium +11.1%
Contains more Potassium +19.7%
Contains more Copper +13.3%
Contains more Phosphorus +16.1%
Contains less Sodium -63.9%
Contains more Zinc +75%
Equal in Calcium - 710
Equal in Magnesium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Contains more Iron +300%
Contains more Magnesium +11.1%
Contains more Potassium +19.7%
Contains more Copper +13.3%
Contains more Phosphorus +16.1%
Contains less Sodium -63.9%
Contains more Zinc +75%
Equal in Calcium - 710
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cheese
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +1144.1%
Contains more Vitamin B5 +322.2%
Contains more Vitamin B6 +87.9%
Contains more Folate +81.5%
Contains more Vitamin A +18.6%
Contains more Vitamin B12 +71.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +1144.1%
Contains more Vitamin B5 +322.2%
Contains more Vitamin B6 +87.9%
Contains more Folate +81.5%
Contains more Vitamin A +18.6%
Contains more Vitamin B12 +71.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Cheese Opinion
Net carbs 2g 3.09g Cheese
Protein 21.54g 22.87g Cheese
Fats 30.64g 33.31g Cheese
Carbs 2g 3.09g Cheese
Calories 369kcal 404kcal Cheese
Starch g g
Fructose g 0g Cheese
Sugar g 0.48g Roquefort
Fiber 0g 0g
Calcium 662mg 710mg Cheese
Iron 0.56mg 0.14mg Roquefort
Magnesium 30mg 27mg Roquefort
Phosphorus 392mg 455mg Cheese
Potassium 91mg 76mg Roquefort
Sodium 1809mg 653mg Cheese
Zinc 2.08mg 3.64mg Cheese
Copper 0.034mg 0.03mg Roquefort
Vitamin A 1047IU 1242IU Cheese
Vitamin E mg 0.71mg Cheese
Vitamin D IU 24IU Cheese
Vitamin D µg 0.6µg Cheese
Vitamin C 0mg 0mg
Vitamin B1 0.04mg 0.029mg Roquefort
Vitamin B2 0.586mg 0.428mg Roquefort
Vitamin B3 0.734mg 0.059mg Roquefort
Vitamin B5 1.731mg 0.41mg Roquefort
Vitamin B6 0.124mg 0.066mg Roquefort
Folate 49µg 27µg Roquefort
Vitamin B12 0.64µg 1.1µg Cheese
Vitamin K µg 2.4µg Cheese
Tryptophan 0.303mg 0.547mg Cheese
Threonine 0.965mg 1.044mg Cheese
Isoleucine 1.217mg 1.206mg Roquefort
Leucine 2.114mg 1.939mg Roquefort
Lysine 1.848mg 1.025mg Roquefort
Methionine 0.558mg 0.547mg Roquefort
Phenylalanine 1.023mg 1.074mg Cheese
Valine 1.614mg 1.404mg Roquefort
Histidine 0.602mg 0.547mg Roquefort
Cholesterol 90mg 99mg Roquefort
Trans Fat g 0.917g Roquefort
Saturated Fat 19.263g 18.867g Cheese
Monounsaturated Fat 8.474g 9.246g Cheese
Polyunsaturated fat 1.32g 1.421g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
35
Cheese
Mineral Summary Score
90
Roquefort
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
137%
Cheese
Carbohydrates
2%
Roquefort
3%
Cheese
Fats
141%
Roquefort
154%
Cheese

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.48g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 1156mg)
Which food is lower in Saturated Fat?
Cheese
Cheese is lower in Saturated Fat (difference - 0.396g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.