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  6. Roquefort vs. Cheesecake

Roquefort vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between roquefort and cheesecake?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and zinc than cheesecake.
  • Roquefort's daily need coverage for calcium is 61% higher.
  • Cheesecake has 4 times less phosphorus than roquefort. Roquefort has 392mg of phosphorus, while cheesecake has 93mg.
  • Cheesecake is lower in sodium.
  • Cheesecake has a higher glycemic index (50) than roquefort (27).

We used Cheese, roquefort and Cheesecake commercially prepared types in this comparison.

Infographic

Roquefort vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +1198%
Contains more CopperCopper +70%
Contains more ZincZinc +307.8%
Contains more PhosphorusPhosphorus +321.5%
Contains more SeleniumSelenium +178.8%
Contains more IronIron +12.5%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +366.7%
~equal in Potassium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +84.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B3Vitamin B3 +276.4%
Contains more Vitamin B5Vitamin B5 +203.2%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more Vitamin B12Vitamin B12 +276.5%
Contains more FolateFolate +172.2%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Roquefort Cheesecake DV% diff.
Calcium 662mg 51mg 61%
Sodium 1809mg 438mg 60%
Phosphorus 392mg 93mg 43%
Saturated fat 19.263g 9.921g 42%
Protein 21.54g 5.5g 32%
Vitamin B2 0.586mg 0.193mg 30%
Vitamin B5 1.731mg 0.571mg 23%
Vitamin B12 0.64µg 0.17µg 20%
Selenium 14.5µg 5.2µg 17%
Vitamin A 294µg 159µg 15%
Zinc 2.08mg 0.51mg 14%
Fats 30.64g 22.5g 13%
Cholesterol 90mg 55mg 12%
Folate 49µg 18µg 8%
Choline 45.9mg 8%
Carbs 2g 25.5g 8%
Vitamin B6 0.124mg 0.052mg 6%
Magnesium 30mg 11mg 5%
Manganese 0.03mg 0.14mg 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 3%
Vitamin B3 0.734mg 0.195mg 3%
Polyunsaturated fat 1.32g 1.602g 2%
Calories 369kcal 321kcal 2%
Copper 0.034mg 0.02mg 2%
Fiber 0g 0.4g 2%
Vitamin D 18IU 2%
Vitamin B1 0.04mg 0.028mg 1%
Iron 0.56mg 0.63mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2g 25.1g N/A
Potassium 91mg 90mg 0%
Sugar 21.8g N/A
Monounsaturated fat 8.474g 8.634g 0%
Tryptophan 0.303mg 0.064mg 0%
Threonine 0.965mg 0.222mg 0%
Isoleucine 1.217mg 0.281mg 0%
Leucine 2.114mg 0.464mg 0%
Lysine 1.848mg 0.372mg 0%
Methionine 0.558mg 0.136mg 0%
Phenylalanine 1.023mg 0.258mg 0%
Valine 1.614mg 0.314mg 0%
Histidine 0.602mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +291.6%
Contains more FatsFats +36.2%
Contains more OtherOther +615.6%
Contains more CarbsCarbs +1175%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Poly. FatPolyunsaturated fat +21.4%
~equal in Monounsaturated fat ~8.634g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.