Roquefort vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between roquefort and chicken fingers

Roquefort has more calcium, vitamin B2, vitamin A, vitamin B12, and phosphorus; however, chicken fingers are richer in vitamin B3 and vitamin B6.
Roquefort covers your daily saturated fat needs 84% more than chicken fingers.
Chicken fingers have 95 times less vitamin A than roquefort. Roquefort has 1047IU of vitamin A, while chicken fingers have 11IU.
Chicken fingers contain less saturated fat.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Cheese, roquefort and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Chicken fingers

Contains more CalciumCalcium	+3794.1%
Contains more ZincZinc	+193%
Contains more PhosphorusPhosphorus	+39%

Contains more PotassiumPotassium	+309.9%
Contains more IronIron	+30.4%
Contains more CopperCopper	+102.9%
Contains less SodiumSodium	-57.5%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+20.7%

~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Chicken fingers

Contains more Vitamin AVitamin A	+9700%
Contains more Vitamin B2Vitamin B2	+227.4%
Contains more Vitamin B5Vitamin B5	+39.1%
Contains more Vitamin B12Vitamin B12	+300%
Contains more FolateFolate	+157.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+175%
Contains more Vitamin B3Vitamin B3	+1019.5%
Contains more Vitamin B6Vitamin B6	+243.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.263g	2.493g	76%
Calcium	662mg	17mg	65%
Vitamin B3	0.734mg	8.217mg	47%
Sodium	1809mg	769mg	45%
Vitamin A	294µg	3µg	32%
Vitamin B2	0.586mg	0.179mg	31%
Polyunsaturated fat	1.32g	5.783g	30%
Fats	30.64g	13.95g	26%
Vitamin B6	0.124mg	0.426mg	23%
Vitamin E		3.17mg	21%
Vitamin B12	0.64µg	0.16µg	20%
Phosphorus	392mg	282mg	16%
Cholesterol	90mg	48mg	14%
Zinc	2.08mg	0.71mg	12%
Vitamin B5	1.731mg	1.244mg	10%
Monounsaturated fat	8.474g	4.83g	9%
Manganese	0.03mg	0.228mg	9%
Choline		43.7mg	8%
Potassium	91mg	373mg	8%
Folate	49µg	19µg	8%
Starch		17.03g	7%
Vitamin K		8µg	7%
Vitamin B1	0.04mg	0.11mg	6%
Protein	21.54g	19.22g	5%
Calories	369kcal	271kcal	5%
Selenium	14.5µg	17.5µg	5%
Fiber	0g	1.2g	5%
Carbs	2g	17.25g	5%
Copper	0.034mg	0.069mg	4%
Iron	0.56mg	0.73mg	2%
Vitamin D		0.2µg	1%
Vitamin D		7IU	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	2g	16.05g	N/A
Magnesium	30mg	28mg	0%
Sugar		0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan	0.303mg	0.222mg	0%
Threonine	0.965mg	0.803mg	0%
Isoleucine	1.217mg	0.845mg	0%
Leucine	2.114mg	1.553mg	0%
Lysine	1.848mg	1.616mg	0%
Methionine	0.558mg	0.518mg	0%
Phenylalanine	1.023mg	1.437mg	0%
Valine	1.614mg	0.908mg	0%
Histidine	0.602mg	0.655mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A