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  6. Roquefort vs. Chicken meat

Roquefort vs. Chicken meat — In-Depth Nutrition Comparison

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How are roquefort and chicken meat different?

  • Roquefort has more calcium, vitamin B2, phosphorus, vitamin A, and vitamin B12; however, chicken meat is richer in vitamin B3, vitamin B6, and selenium.
  • Roquefort covers your daily need for saturated fat, 77% more than chicken meat.
  • Roquefort has 44 times more calcium than chicken meat. Roquefort has 662mg of calcium, while chicken meat has 15mg.
  • Chicken meat contains less sodium.
  • Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of chicken meat is 0.

Cheese, roquefort and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Roquefort vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +4313.3%
Contains more PhosphorusPhosphorus +115.4%
Contains more ManganeseManganese +50%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +125%
Contains more CopperCopper +94.1%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +64.8%
~equal in Zinc ~1.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +512.5%
Contains more Vitamin B2Vitamin B2 +248.8%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more FolateFolate +880%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B3Vitamin B3 +1056.3%
Contains more Vitamin B6Vitamin B6 +222.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Chicken meat DV% diff.
Sodium 1809mg 82mg 75%
Saturated fat 19.263g 3.79g 70%
Calcium 662mg 15mg 65%
Vitamin B3 0.734mg 8.487mg 48%
Vitamin B2 0.586mg 0.168mg 32%
Phosphorus 392mg 182mg 30%
Vitamin A 294µg 48µg 27%
Fats 30.64g 13.6g 26%
Vitamin B6 0.124mg 0.4mg 21%
Selenium 14.5µg 23.9µg 17%
Vitamin B5 1.731mg 1.03mg 14%
Vitamin B12 0.64µg 0.3µg 14%
Choline 65.9mg 12%
Protein 21.54g 27.3g 12%
Folate 49µg 5µg 11%
Polyunsaturated fat 1.32g 2.97g 11%
Iron 0.56mg 1.26mg 9%
Monounsaturated fat 8.474g 5.34g 8%
Calories 369kcal 239kcal 7%
Copper 0.034mg 0.066mg 4%
Potassium 91mg 223mg 4%
Vitamin B1 0.04mg 0.063mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Magnesium 30mg 23mg 2%
Zinc 2.08mg 1.94mg 1%
Cholesterol 90mg 88mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Vitamin D 2IU 0%
Manganese 0.03mg 0.02mg 0%
Tryptophan 0.303mg 0.305mg 0%
Threonine 0.965mg 1.128mg 0%
Isoleucine 1.217mg 1.362mg 0%
Leucine 2.114mg 1.986mg 0%
Lysine 1.848mg 2.223mg 0%
Methionine 0.558mg 0.726mg 0%
Phenylalanine 1.023mg 1.061mg 0%
Valine 1.614mg 1.325mg 0%
Histidine 0.602mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +125.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1940%
Contains more ProteinProtein +26.7%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +58.7%
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.