Roquefort vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between roquefort and chicken sandwich
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, and vitamin A, while chicken sandwich has more vitamin B3 and vitamin B6.
- Roquefort's daily need coverage for saturated fat is 86% higher.
- Chicken sandwich contains 33 times less vitamin A than roquefort. Roquefort contains 1047IU of vitamin A, while chicken sandwich contains 32IU.
- The amount of saturated fat in chicken sandwich is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Cheese, roquefort and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1041.4% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +630% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9700% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +392.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +951.8% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 2.123g | 78% |
| Calcium | 662mg | 58mg | 60% |
| Sodium | 1809mg | 753mg | 46% |
| Vitamin B3 | 0.734mg | 7.72mg | 44% |
| Vitamin A | 294µg | 3µg | 32% |
| Phosphorus | 392mg | 185mg | 30% |
| Fats | 30.64g | 11.19g | 30% |
| Vitamin B2 | 0.586mg | 0.3mg | 22% |
| Vitamin B12 | 0.64µg | 0.13µg | 21% |
| Vitamin B6 | 0.124mg | 0.383mg | 20% |
| Cholesterol | 90mg | 35mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B1 | 0.04mg | 0.23mg | 16% |
| Iron | 0.56mg | 1.77mg | 15% |
| Zinc | 2.08mg | 0.61mg | 13% |
| Polyunsaturated fat | 1.32g | 3.177g | 12% |
| Vitamin B5 | 1.731mg | 1.2mg | 11% |
| Protein | 21.54g | 16.28g | 11% |
| Monounsaturated fat | 8.474g | 4.481g | 10% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Manganese | 0.03mg | 0.219mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Calories | 369kcal | 250kcal | 6% |
| Fiber | 0g | 1.4g | 6% |
| Carbs | 2g | 20.89g | 6% |
| Potassium | 91mg | 245mg | 5% |
| Copper | 0.034mg | 0.067mg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Magnesium | 30mg | 24mg | 1% |
| Folate | 49µg | 47µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 2g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +173.8% |
| Contains more OtherOther | +138.5% |
| Contains more CarbsCarbs | +944.5% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +89.1% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
