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  6. Roquefort vs. Chicken soup

Roquefort vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between roquefort and chicken soup

  • Chicken soup contains less calcium, phosphorus, vitamin B2, vitamin B12, selenium, vitamin A, and zinc than roquefort.
  • Roquefort's daily need coverage for saturated fat is 95% higher.
  • The amount of saturated fat in chicken soup is lower.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Cheese, roquefort and Soup, stock, chicken, home-prepared.

Infographic

Roquefort vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +21966.7%
Contains more IronIron +166.7%
Contains more ZincZinc +1385.7%
Contains more PhosphorusPhosphorus +1351.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +589.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +880%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +115.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Chicken soup DV% diff.
Saturated fat 19.263g 0.321g 86%
Sodium 1809mg 143mg 72%
Calcium 662mg 3mg 66%
Phosphorus 392mg 27mg 52%
Fats 30.64g 1.2g 45%
Vitamin B2 0.586mg 0.085mg 39%
Protein 21.54g 2.52g 38%
Vitamin B5 1.731mg 35%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 3mg 29%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.474g 0.582g 20%
Zinc 2.08mg 0.14mg 18%
Calories 369kcal 36kcal 17%
Folate 49µg 5µg 11%
Polyunsaturated fat 1.32g 0.213g 7%
Magnesium 30mg 4mg 6%
Vitamin B3 0.734mg 1.584mg 5%
Vitamin B6 0.124mg 0.061mg 5%
Iron 0.56mg 0.21mg 4%
Copper 0.034mg 0.054mg 2%
Choline 9.2mg 2%
Manganese 0.03mg 1%
Carbs 2g 3.53g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2g 3.53g N/A
Potassium 91mg 105mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B1 0.04mg 0.035mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +754.8%
Contains more FatsFats +2453.3%
Contains more OtherOther +973.3%
Contains more CarbsCarbs +76.5%
Contains more WaterWater +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1356%
Contains more Poly. FatPolyunsaturated fat +519.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.