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Roquefort vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are roquefort and chinese broccoli different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium; however, chinese broccoli is richer in vitamin C.
  • Roquefort covers your daily need for saturated fat, 96% more than chinese broccoli.

Cheese, roquefort and Broccoli, chinese, cooked types were used in this article.

Infographic

Roquefort vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +562%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +856.1%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +186.8%
Contains more CopperCopper +79.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +780%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +258.5%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +988.7%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more FolateFolate +102%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1789.5%
Contains more FatsFats +4155.6%
Contains more OtherOther +715.2%
Contains more CarbsCarbs +90.5%
Contains more WaterWater +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +16848%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Chinese broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Chinese broccoli DV% diff.
Saturated fat 19.263g 0.11g 87%
Sodium 1809mg 7mg 78%
Vitamin K 84.8µg 71%
Calcium 662mg 100mg 56%
Phosphorus 392mg 41mg 50%
Fats 30.64g 0.72g 46%
Protein 21.54g 1.14g 41%
Vitamin B2 0.586mg 0.146mg 34%
Vitamin C 0mg 28.2mg 31%
Vitamin B5 1.731mg 0.159mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin A 294µg 82µg 24%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 8.474g 0.05g 21%
Calories 369kcal 22kcal 17%
Zinc 2.08mg 0.39mg 15%
Folate 49µg 99µg 13%
Fiber 0g 2.5g 10%
Manganese 0.03mg 0.264mg 10%
Polyunsaturated fat 1.32g 0.33g 7%
Choline 25.3mg 5%
Vitamin B1 0.04mg 0.095mg 5%
Potassium 91mg 261mg 5%
Vitamin B6 0.124mg 0.07mg 4%
Magnesium 30mg 18mg 3%
Copper 0.034mg 0.061mg 3%
Vitamin E 0.48mg 3%
Vitamin B3 0.734mg 0.437mg 2%
Carbs 2g 3.81g 1%
Net carbs 2g 1.31g N/A
Iron 0.56mg 0.56mg 0%
Sugar 0.84g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
40%
Chinese broccoli
Minerals Daily Need Coverage Score
80%
Roquefort
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1802mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 19.153g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.