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  6. Roquefort vs. Chocolate ice cream

Roquefort vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are roquefort and chocolate ice cream different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, and zinc than chocolate ice cream.
  • Daily need coverage for sodium for roquefort is 75% higher.
  • Roquefort contains 6 times more calcium than chocolate ice cream. While roquefort contains 662mg of calcium, chocolate ice cream contains only 109mg.
  • Chocolate ice cream has less sodium.
  • Roquefort has a lower glycemic index (27) than chocolate ice cream (62).

Cheese, roquefort and Ice creams, chocolate are the varieties used in this article.

Infographic

Roquefort vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +507.3%
Contains more ZincZinc +258.6%
Contains more PhosphorusPhosphorus +266.4%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +66.1%
Contains more CopperCopper +297.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +366.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +149.2%
Contains more Vitamin B2Vitamin B2 +202.1%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more Vitamin B12Vitamin B12 +120.7%
Contains more FolateFolate +206.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Roquefort Chocolate ice cream DV% diff.
Sodium 1809mg 76mg 75%
Saturated fat 19.263g 6.8g 57%
Calcium 662mg 109mg 55%
Phosphorus 392mg 107mg 41%
Protein 21.54g 3.8g 35%
Fats 30.64g 11g 30%
Vitamin B2 0.586mg 0.194mg 30%
Vitamin B5 1.731mg 0.554mg 24%
Selenium 14.5µg 2.5µg 22%
Vitamin A 294µg 118µg 20%
Cholesterol 90mg 34mg 19%
Vitamin B12 0.64µg 0.29µg 15%
Zinc 2.08mg 0.58mg 14%
Monounsaturated fat 8.474g 3.21g 13%
Copper 0.034mg 0.135mg 11%
Carbs 2g 28.2g 9%
Folate 49µg 16µg 8%
Calories 369kcal 216kcal 8%
Polyunsaturated fat 1.32g 0.41g 6%
Fiber 0g 1.2g 5%
Iron 0.56mg 0.93mg 5%
Manganese 0.03mg 0.14mg 5%
Vitamin B6 0.124mg 0.055mg 5%
Potassium 91mg 249mg 5%
Choline 22.5mg 4%
Vitamin B3 0.734mg 0.226mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Net carbs 2g 27g N/A
Magnesium 30mg 29mg 0%
Sugar 25.36g N/A
Vitamin B1 0.04mg 0.042mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +466.8%
Contains more FatsFats +178.5%
Contains more OtherOther +395.4%
Contains more CarbsCarbs +1310%
Contains more WaterWater +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +164%
Contains more Poly. FatPolyunsaturated fat +222%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.