Roquefort vs. Chowder — In-Depth Nutrition Comparison
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The main differences between Roquefort and Chowder
- Roquefort is richer than Chowder in Vitamin A RAE, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Roquefort is 88% higher.
- Roquefort contains 8 times more Cholesterol than Chowder. Roquefort contains 90mg of Cholesterol, while Chowder contains 11mg.
- Chowder contains less Saturated Fat.
Food types used in this article are Cheese, roquefort and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.5%
Contains
less
Sodium
-83.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Equal in Vitamin A - 1150
Equal in Vitamin A - 1150
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+594.8%
Contains
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Fats
+386.3%
Contains
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Other
+544%
Contains
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Carbs
+275%
Contains
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Water
+108.5%
Contains
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Protein
+594.8%
Contains
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Fats
+386.3%
Contains
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Other
+544%
Contains
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Carbs
+275%
Contains
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Water
+108.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+567.2%
Contains
less
Saturated Fat
-90.9%
Contains
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Polyunsaturated fat
+43.9%
Contains
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Monounsaturated Fat
+567.2%
Contains
less
Saturated Fat
-90.9%
Contains
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Polyunsaturated fat
+43.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 6.6g |
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| Protein | 21.54g | 3.1g |
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| Fats | 30.64g | 6.3g |
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| Carbs | 2g | 7.5g |
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| Calories | 369kcal | 99kcal |
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| Fiber | 0g | 0.9g |
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| Calcium | 662mg |
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| Iron | 0.56mg |
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| Magnesium | 30mg |
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| Phosphorus | 392mg |
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| Potassium | 91mg |
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| Sodium | 1809mg | 299mg |
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| Zinc | 2.08mg |
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| Copper | 0.034mg |
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| Manganese | 0.03mg |
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| Selenium | 14.5µg |
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| Vitamin A | 1047IU | 1150IU |
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| Vitamin A RAE | 294µg | 58µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.586mg |
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| Vitamin B3 | 0.734mg |
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| Vitamin B5 | 1.731mg |
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| Vitamin B6 | 0.124mg |
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| Folate | 49µg |
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| Vitamin B12 | 0.64µg |
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| Tryptophan | 0.303mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.217mg |
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| Leucine | 2.114mg |
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| Lysine | 1.848mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 1.023mg |
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| Valine | 1.614mg |
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| Histidine | 0.602mg |
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| Cholesterol | 90mg | 11mg |
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| Saturated Fat | 19.263g | 1.75g |
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| Monounsaturated Fat | 8.474g | 1.27g |
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| Polyunsaturated fat | 1.32g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
80%
4%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 1510mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 17.513g)
Which food is cheaper?
Chowder is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)