Roquefort vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between roquefort and cinnamon roll

Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, and vitamin B12; however, cinnamon roll is higher in vitamin B1.
Roquefort covers your daily need for sodium, 65% more than cinnamon roll.
Roquefort has 524 times more vitamin A than cinnamon roll. While roquefort has 1047IU of vitamin A, cinnamon roll has only 2IU.
Cinnamon roll has less cholesterol.
The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Cheese, roquefort and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Cinnamon roll

Contains more MagnesiumMagnesium	+114.3%
Contains more CalciumCalcium	+261.7%
Contains more ZincZinc	+292.5%
Contains more PhosphorusPhosphorus	+199.2%
Contains more SeleniumSelenium	+11.5%

Contains more PotassiumPotassium	+12.1%
Contains more IronIron	+144.6%
Contains more CopperCopper	+82.4%
Contains less SodiumSodium	-83.1%
Contains more ManganeseManganese	+873.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+324.6%
Contains more Vitamin B5Vitamin B5	+413.6%
Contains more Vitamin B6Vitamin B6	+226.3%
Contains more Vitamin B12Vitamin B12	+300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+427.5%
Contains more Vitamin B3Vitamin B3	+227.5%
Contains more FolateFolate	+46.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1809mg	305mg	65%
Calcium	662mg	183mg	48%
Phosphorus	392mg	131mg	37%
Vitamin B2	0.586mg	0.138mg	34%
Protein	21.54g	4.45g	34%
Vitamin A	294µg	0µg	33%
Saturated fat	19.263g	12.649g	30%
Cholesterol	90mg	5mg	28%
Vitamin B5	1.731mg	0.337mg	28%
Vitamin B12	0.64µg	0.16µg	20%
Polyunsaturated fat	1.32g	3.676g	16%
Carbs	2g	48.6g	16%
Vitamin B1	0.04mg	0.211mg	14%
Zinc	2.08mg	0.53mg	14%
Vitamin K		15.2µg	13%
Manganese	0.03mg	0.292mg	11%
Vitamin B3	0.734mg	2.404mg	10%
Iron	0.56mg	1.37mg	10%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Vitamin B6	0.124mg	0.038mg	7%
Folate	49µg	72µg	6%
Fats	30.64g	26.61g	6%
Fiber	0g	1.2g	5%
Calories	369kcal	452kcal	4%
Magnesium	30mg	14mg	4%
Selenium	14.5µg	13µg	3%
Copper	0.034mg	0.062mg	3%
Choline		10.6mg	2%
Fructose		1.11g	1%
Monounsaturated fat	8.474g	8.723g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	2g	47.4g	N/A
Potassium	91mg	102mg	0%
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.303mg	0.068mg	0%
Threonine	0.965mg	0.176mg	0%
Isoleucine	1.217mg	0.226mg	0%
Leucine	2.114mg	0.41mg	0%
Lysine	1.848mg	0.215mg	0%
Methionine	0.558mg	0.104mg	0%
Phenylalanine	1.023mg	0.264mg	0%
Valine	1.614mg	0.255mg	0%
Histidine	0.602mg	0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A