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  6. Roquefort vs. Cinnamon roll

Roquefort vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Roquefort and Cinnamon roll

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, and Vitamin B12, however, Cinnamon roll is higher in Vitamin B1.
  • Roquefort covers your daily need of Sodium 65% more than Cinnamon roll.
  • Cinnamon roll has less Cholesterol.

These are the specific foods used in this comparison Cheese, roquefort and Cinnamon buns, frosted (includes honey buns).

Infographic

Roquefort vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Calcium +261.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +199.2%
Contains more Zinc +292.5%
Contains more Selenium +11.5%
Contains more Iron +144.6%
Contains more Potassium +12.1%
Contains less Sodium -83.1%
Contains more Copper +82.4%
Contains more Manganese +873.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +261.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +199.2%
Contains more Zinc +292.5%
Contains more Selenium +11.5%
Contains more Iron +144.6%
Contains more Potassium +12.1%
Contains less Sodium -83.1%
Contains more Copper +82.4%
Contains more Manganese +873.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +52250%
Contains more Vitamin B2 +324.6%
Contains more Vitamin B5 +413.6%
Contains more Vitamin B6 +226.3%
Contains more Vitamin B12 +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.5%
Contains more Vitamin B3 +227.5%
Contains more Folate +46.9%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +52250%
Contains more Vitamin B2 +324.6%
Contains more Vitamin B5 +413.6%
Contains more Vitamin B6 +226.3%
Contains more Vitamin B12 +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.5%
Contains more Vitamin B3 +227.5%
Contains more Folate +46.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +384%
Contains more Fats +15.1%
Contains more Water +107.5%
Contains more Other +373.5%
Contains more Carbs +2330%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +384%
Contains more Fats +15.1%
Contains more Water +107.5%
Contains more Other +373.5%
Contains more Carbs +2330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
0
:
3
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -34.3%
Contains more Polyunsaturated fat +178.5%
Equal in Monounsaturated Fat - 8.723
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -34.3%
Contains more Polyunsaturated fat +178.5%
Equal in Monounsaturated Fat - 8.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Cinnamon roll
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Cinnamon roll Opinion
Net carbs 2g 47.4g Cinnamon roll
Protein 21.54g 4.45g Roquefort
Fats 30.64g 26.61g Roquefort
Carbs 2g 48.6g Cinnamon roll
Calories 369kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Roquefort
Fiber 0g 1.2g Cinnamon roll
Calcium 662mg 183mg Roquefort
Iron 0.56mg 1.37mg Cinnamon roll
Magnesium 30mg 14mg Roquefort
Phosphorus 392mg 131mg Roquefort
Potassium 91mg 102mg Cinnamon roll
Sodium 1809mg 305mg Cinnamon roll
Zinc 2.08mg 0.53mg Roquefort
Copper 0.034mg 0.062mg Cinnamon roll
Manganese 0.03mg 0.292mg Cinnamon roll
Selenium 14.5µg 13µg Roquefort
Vitamin A 1047IU 2IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.04mg 0.211mg Cinnamon roll
Vitamin B2 0.586mg 0.138mg Roquefort
Vitamin B3 0.734mg 2.404mg Cinnamon roll
Vitamin B5 1.731mg 0.337mg Roquefort
Vitamin B6 0.124mg 0.038mg Roquefort
Folate 49µg 72µg Cinnamon roll
Vitamin B12 0.64µg 0.16µg Roquefort
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.303mg 0.068mg Roquefort
Threonine 0.965mg 0.176mg Roquefort
Isoleucine 1.217mg 0.226mg Roquefort
Leucine 2.114mg 0.41mg Roquefort
Lysine 1.848mg 0.215mg Roquefort
Methionine 0.558mg 0.104mg Roquefort
Phenylalanine 1.023mg 0.264mg Roquefort
Valine 1.614mg 0.255mg Roquefort
Histidine 0.602mg 0.126mg Roquefort
Cholesterol 90mg 5mg Cinnamon roll
Trans Fat 0.295g Roquefort
Saturated Fat 19.263g 12.649g Cinnamon roll
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.474g 8.723g Cinnamon roll
Polyunsaturated fat 1.32g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
25%
Cinnamon roll
Minerals Daily Need Coverage Score
80%
Roquefort
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 25.7g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 1504mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 6.614g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.