Roquefort vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between roquefort and coleslaw?
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, vitamin A, and zinc than coleslaw.
- Roquefort's daily need coverage for saturated fat is 88% higher.
- Coleslaw has 64 times less vitamin B12 than roquefort. Roquefort has 0.64µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index (39) than roquefort (27).
We used Cheese, roquefort and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +2106.7% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +41.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +2830% |
| Contains more Vitamin B3Vitamin B3 | +256.3% |
| Contains more Vitamin B5Vitamin B5 | +603.7% |
| Contains more Vitamin B12Vitamin B12 | +6300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 1.599g | 80% |
| Sodium | 1809mg | 203mg | 70% |
| Calcium | 662mg | 30mg | 63% |
| Vitamin K | 70.9µg | 59% | |
| Phosphorus | 392mg | 20mg | 53% |
| Vitamin B2 | 0.586mg | 0.02mg | 44% |
| Protein | 21.54g | 0.95g | 41% |
| Fats | 30.64g | 9.91g | 32% |
| Vitamin B5 | 1.731mg | 0.246mg | 30% |
| Vitamin A | 294µg | 28µg | 30% |
| Cholesterol | 90mg | 4mg | 29% |
| Polyunsaturated fat | 1.32g | 5.348g | 27% |
| Vitamin B12 | 0.64µg | 0.01µg | 26% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.08mg | 0.14mg | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Monounsaturated fat | 8.474g | 2.671g | 15% |
| Folate | 49µg | 12% | |
| Calories | 369kcal | 153kcal | 11% |
| Fiber | 0g | 1.9g | 8% |
| Magnesium | 30mg | 8mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Iron | 0.56mg | 0.22mg | 4% |
| Carbs | 2g | 14.89g | 4% |
| Manganese | 0.03mg | 0.102mg | 3% |
| Vitamin B3 | 0.734mg | 0.206mg | 3% |
| Copper | 0.034mg | 0.015mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B6 | 0.124mg | 0.112mg | 1% |
| Potassium | 91mg | 129mg | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Net carbs | 2g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2167.4% |
| Contains more FatsFats | +209.2% |
| Contains more OtherOther | +675.9% |
| Contains more CarbsCarbs | +644.5% |
| Contains more WaterWater | +86.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +217.3% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +305.2% |
