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  6. Roquefort vs. Cookie dough

Roquefort vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between roquefort and cookie dough

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12, while cookie dough has more manganese and iron.
  • Roquefort's daily need coverage for saturated fat is 73% higher.
  • Cookie dough contains 21 times less calcium than roquefort. Roquefort contains 662mg of calcium, while cookie dough contains 31mg.
  • The amount of sodium in cookie dough is lower.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cheese, roquefort and Cookies, oatmeal, refrigerated dough.

Infographic

Roquefort vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +2035.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +276.9%
Contains more SeleniumSelenium +59.3%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +282.1%
Contains more CopperCopper +223.5%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +2450%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +7250%
Contains more Vitamin B2Vitamin B2 +295.9%
Contains more Vitamin B5Vitamin B5 +365.3%
Contains more Vitamin B6Vitamin B6 +202.4%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B3Vitamin B3 +154.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Cookie dough DV% diff.
Saturated fat 19.263g 4.751g 66%
Sodium 1809mg 294mg 66%
Calcium 662mg 31mg 63%
Phosphorus 392mg 104mg 41%
Vitamin B2 0.586mg 0.148mg 34%
Protein 21.54g 5.4g 32%
Manganese 0.03mg 0.765mg 32%
Vitamin A 294µg 4µg 32%
Vitamin B5 1.731mg 0.372mg 27%
Vitamin B12 0.64µg 0.04µg 25%
Cholesterol 90mg 24mg 22%
Iron 0.56mg 2.14mg 20%
Carbs 2g 59.1g 19%
Fats 30.64g 18.9g 18%
Vitamin B1 0.04mg 0.234mg 16%
Zinc 2.08mg 0.64mg 13%
Fiber 0g 2.5g 10%
Selenium 14.5µg 9.1µg 10%
Copper 0.034mg 0.11mg 8%
Polyunsaturated fat 1.32g 2.592g 8%
Vitamin B3 0.734mg 1.865mg 7%
Vitamin B6 0.124mg 0.041mg 6%
Monounsaturated fat 8.474g 10.531g 5%
Folate 49µg 35µg 4%
Calories 369kcal 424kcal 3%
Potassium 91mg 147mg 2%
Net carbs 2g 56.6g N/A
Magnesium 30mg 28mg 0%
Tryptophan 0.303mg 0.088mg 0%
Threonine 0.965mg 0.177mg 0%
Isoleucine 1.217mg 0.227mg 0%
Leucine 2.114mg 0.414mg 0%
Lysine 1.848mg 0.257mg 0%
Methionine 0.558mg 0.122mg 0%
Phenylalanine 1.023mg 0.278mg 0%
Valine 1.614mg 0.291mg 0%
Histidine 0.602mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +298.9%
Contains more FatsFats +62.1%
Contains more WaterWater +157.4%
Contains more OtherOther +395.4%
Contains more CarbsCarbs +2855%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +24.3%
Contains more Poly. FatPolyunsaturated fat +96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.