Roquefort vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Significant differences between roquefort and fortune cookie
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A in roquefort is higher than in fortune cookie.
- Roquefort covers your daily saturated fat needs 93% more than fortune cookie.
- Fortune cookie has 349 times less vitamin A than roquefort. Roquefort has 1047IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Cheese, roquefort and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PotassiumPotassium | +122% |
| Contains more ZincZinc | +1123.5% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29300% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B5Vitamin B5 | +482.8% |
| Contains more Vitamin B6Vitamin B6 | +853.8% |
| Contains more Vitamin B12Vitamin B12 | +6300% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B3Vitamin B3 | +150.7% |
| Contains more FolateFolate | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.669g | 85% |
| Sodium | 1809mg | 31mg | 77% |
| Calcium | 662mg | 12mg | 65% |
| Phosphorus | 392mg | 35mg | 51% |
| Fats | 30.64g | 2.7g | 43% |
| Protein | 21.54g | 4.2g | 35% |
| Vitamin B2 | 0.586mg | 0.13mg | 35% |
| Vitamin A | 294µg | 1µg | 33% |
| Cholesterol | 90mg | 2mg | 29% |
| Vitamin B5 | 1.731mg | 0.297mg | 29% |
| Carbs | 2g | 84g | 27% |
| Vitamin B12 | 0.64µg | 0.01µg | 26% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Monounsaturated fat | 8.474g | 1.345g | 18% |
| Zinc | 2.08mg | 0.17mg | 17% |
| Vitamin B1 | 0.04mg | 0.182mg | 12% |
| Iron | 0.56mg | 1.44mg | 11% |
| Vitamin B6 | 0.124mg | 0.013mg | 9% |
| Vitamin B3 | 0.734mg | 1.84mg | 7% |
| Manganese | 0.03mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Polyunsaturated fat | 1.32g | 0.466g | 6% |
| Magnesium | 30mg | 7mg | 5% |
| Folate | 49µg | 66µg | 4% |
| Copper | 0.034mg | 0.06mg | 3% |
| Potassium | 91mg | 41mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 369kcal | 378kcal | 0% |
| Net carbs | 2g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.303mg | 0.061mg | 0% |
| Threonine | 0.965mg | 0.123mg | 0% |
| Isoleucine | 1.217mg | 0.165mg | 0% |
| Leucine | 2.114mg | 0.295mg | 0% |
| Lysine | 1.848mg | 0.157mg | 0% |
| Methionine | 0.558mg | 0.076mg | 0% |
| Phenylalanine | 1.023mg | 0.203mg | 0% |
| Valine | 1.614mg | 0.192mg | 0% |
| Histidine | 0.602mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +412.9% |
| Contains more FatsFats | +1034.8% |
| Contains more WaterWater | +392.3% |
| Contains more OtherOther | +485.5% |
| Contains more CarbsCarbs | +4100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
