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Roquefort vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between roquefort and fortune cookie

  • The amount of calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A in roquefort is higher than in fortune cookie.
  • Roquefort covers your daily saturated fat needs 93% more than fortune cookie.
  • Fortune cookie has 349 times less vitamin A than roquefort. Roquefort has 1047IU of vitamin A, while fortune cookie has 3IU.
  • Fortune cookie contains less sodium.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Cheese, roquefort and Cookies, fortune.

Infographic

Roquefort vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +5416.7%
Contains more PotassiumPotassium +122%
Contains more ZincZinc +1123.5%
Contains more PhosphorusPhosphorus +1020%
Contains more SeleniumSelenium +400%
Contains more IronIron +157.1%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B5Vitamin B5 +482.8%
Contains more Vitamin B6Vitamin B6 +853.8%
Contains more Vitamin B12Vitamin B12 +6300%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B3Vitamin B3 +150.7%
Contains more FolateFolate +34.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +412.9%
Contains more FatsFats +1034.8%
Contains more WaterWater +392.3%
Contains more OtherOther +485.5%
Contains more CarbsCarbs +4100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +530%
Contains more Poly. FatPolyunsaturated fat +183.3%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Fortune cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Fortune cookie DV% diff.
Saturated fat 19.263g 0.669g 85%
Sodium 1809mg 31mg 77%
Calcium 662mg 12mg 65%
Phosphorus 392mg 35mg 51%
Fats 30.64g 2.7g 43%
Protein 21.54g 4.2g 35%
Vitamin B2 0.586mg 0.13mg 35%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 2mg 29%
Vitamin B5 1.731mg 0.297mg 29%
Carbs 2g 84g 27%
Vitamin B12 0.64µg 0.01µg 26%
Selenium 14.5µg 2.9µg 21%
Monounsaturated fat 8.474g 1.345g 18%
Zinc 2.08mg 0.17mg 17%
Vitamin B1 0.04mg 0.182mg 12%
Iron 0.56mg 1.44mg 11%
Vitamin B6 0.124mg 0.013mg 9%
Vitamin B3 0.734mg 1.84mg 7%
Manganese 0.03mg 0.19mg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 1.32g 0.466g 6%
Magnesium 30mg 7mg 5%
Folate 49µg 66µg 4%
Copper 0.034mg 0.06mg 3%
Potassium 91mg 41mg 1%
Choline 6mg 1%
Vitamin K 1.1µg 1%
Calories 369kcal 378kcal 0%
Net carbs 2g 82.4g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Tryptophan 0.303mg 0.061mg 0%
Threonine 0.965mg 0.123mg 0%
Isoleucine 1.217mg 0.165mg 0%
Leucine 2.114mg 0.295mg 0%
Lysine 1.848mg 0.157mg 0%
Methionine 0.558mg 0.076mg 0%
Phenylalanine 1.023mg 0.203mg 0%
Valine 1.614mg 0.192mg 0%
Histidine 0.602mg 0.088mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
15%
Fortune cookie
Minerals Daily Need Coverage Score
80%
Roquefort
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 1778mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 18.594g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.