Roquefort vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between roquefort and crab stick?
- Roquefort is higher in calcium, vitamin B2, vitamin B5, vitamin A, zinc, and phosphorus; however, crab stick is richer in selenium.
- Roquefort's daily need coverage for saturated fat is 95% more.
- Crab stick has less saturated fat.
- Roquefort has a lower glycemic index (27) than crab stick (50).
We used Cheese, roquefort and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4992.3% |
| Contains more IronIron | +43.6% |
| Contains more ZincZinc | +530.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +172.7% |
| Contains more MagnesiumMagnesium | +43.3% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +632.5% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +182.7% |
| Contains more FatsFats | +6560.9% |
| Contains more OtherOther | +185% |
| Contains more CarbsCarbs | +650% |
| Contains more WaterWater | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +2981.5% |
| Contains more Poly. FatPolyunsaturated fat | +823.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.263g | 0.216g | 87% |
| Calcium | 662mg | 13mg | 65% |
| Sodium | 1809mg | 529mg | 56% |
| Fats | 30.64g | 0.46g | 46% |
| Vitamin B2 | 0.586mg | 0.08mg | 39% |
| Vitamin B5 | 1.731mg | 0mg | 35% |
| Vitamin A | 294µg | 0µg | 33% |
| Protein | 21.54g | 7.62g | 28% |
| Cholesterol | 90mg | 20mg | 23% |
| Monounsaturated fat | 8.474g | 0.275g | 20% |
| Zinc | 2.08mg | 0.33mg | 16% |
| Phosphorus | 392mg | 282mg | 16% |
| Selenium | 14.5µg | 22.3µg | 14% |
| Calories | 369kcal | 95kcal | 14% |
| Folate | 49µg | 0µg | 12% |
| Polyunsaturated fat | 1.32g | 0.143g | 8% |
| Carbs | 2g | 15g | 4% |
| Magnesium | 30mg | 43mg | 3% |
| Vitamin B12 | 0.64µg | 0.57µg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Choline | 13mg | 2% | |
| Iron | 0.56mg | 0.39mg | 2% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin B3 | 0.734mg | 0.62mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 2g | 14.5g | N/A |
| Potassium | 91mg | 90mg | 0% |
| Sugar | 6.25g | N/A | |
| Copper | 0.034mg | 0.032mg | 0% |
| Vitamin B6 | 0.124mg | 0.13mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.303mg | 0.075mg | 0% |
| Threonine | 0.965mg | 0.285mg | 0% |
| Isoleucine | 1.217mg | 0.23mg | 0% |
| Leucine | 2.114mg | 0.607mg | 0% |
| Lysine | 1.848mg | 0.707mg | 0% |
| Methionine | 0.558mg | 0.261mg | 0% |
| Phenylalanine | 1.023mg | 0.26mg | 0% |
| Valine | 1.614mg | 0.286mg | 0% |
| Histidine | 0.602mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
80%
39%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 23)
Which food is cheaper?
Roquefort is cheaper (difference - $8.4)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 1280mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 19.047g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.