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Roquefort vs. Daiquiri — In-Depth Nutrition Comparison

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How are roquefort and daiquiri different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A than daiquiri.
  • Daily need coverage for saturated fat for roquefort is 96% higher.
  • Daiquiri has a lower glycemic index (15) than roquefort (27).

Cheese, roquefort and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

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Roquefort vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +21966.7%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +522.2%
Contains more CopperCopper +54.5%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +7740%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +11620%
Contains more Vitamin B3Vitamin B3 +1339.2%
Contains more Vitamin B5Vitamin B5 +10082.4%
Contains more Vitamin B6Vitamin B6 +1450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2350%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Daiquiri DV% diff.
Saturated fat 19.263g 0.006g 88%
Sodium 1809mg 5mg 78%
Calcium 662mg 3mg 66%
Phosphorus 392mg 5mg 55%
Fats 30.64g 0.06g 47%
Vitamin B2 0.586mg 0.005mg 45%
Protein 21.54g 0.06g 43%
Vitamin B5 1.731mg 0.017mg 34%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 8.474g 0.006g 21%
Zinc 2.08mg 0.04mg 19%
Folate 49µg 2µg 12%
Polyunsaturated fat 1.32g 0.016g 9%
Vitamin B6 0.124mg 0.008mg 9%
Calories 369kcal 186kcal 9%
Magnesium 30mg 2mg 7%
Iron 0.56mg 0.09mg 6%
Vitamin B3 0.734mg 0.051mg 4%
Carbs 2g 6.94g 2%
Vitamin B1 0.04mg 0.013mg 2%
Potassium 91mg 21mg 2%
Vitamin C 0mg 1.6mg 2%
Copper 0.034mg 0.022mg 1%
Manganese 0.03mg 0.015mg 1%
Net carbs 2g 6.84g N/A
Sugar 5.58g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +35800%
Contains more FatsFats +50966.7%
Contains more CarbsCarbs +247%
Contains more WaterWater +77.1%
Contains more OtherOther +260.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +141133.3%
Contains more Poly. FatPolyunsaturated fat +8150%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.